Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice

Are you avoiding your emotions… or building tolerance for them?
I’m joined by Raven Fisher, MA, LCPC, founder of Nave Wellness Center, on Casting the Net to explore the deep work of distress tolerance.

We’re discussing:
✅ Avoidance behaviors and why they persist
✅ Mindfulness, meditation, and journaling for mental clarity
✅ Why therapy is a proactive tool—not just a crisis solution
✅ How to support clients, teams, and families in emotional growth
Raven Fisher, MA, LCPC 
Owner & Therapist
Nave Wellness Center, PLLC
1-877-YAY-NAVE
www.navecenter.com

In this episode of Casting the Net – Reeling in Holistic Health, I had the absolute pleasure of sitting down with Dr. Raziya Swan—a powerhouse in naturopathic medicine whose journey began with a desperate need for healing. After battling life-threatening allergies for over a decade, she found freedom through natural remedies and lifestyle shifts that completely transformed her health.

Now, Dr. Swan is on a mission to help others do the same. From debunking autoimmune myths to reducing chronic pain and educating families on natural wellness, her wisdom runs deep and her faith runs even deeper. She reminds us that healing doesn’t always come in the form of a pill—and that with God and the right support, true transformation is possible.

In this episode, we uncover:
✅ The truth about autoimmune myths
✅ The power of cellular repair and lifestyle healing
✅ Real client success stories
✅ Why faith is the foundation of her practice
✅ Her FREE masterclass: “Debunking Autoimmune Myths”

Tune in as we explore her Autoimmune Disease Mastery program, real-life healing testimonies, and why she’s passionate about reaching the next generation with tools for long-term health.
Connect with Dr, Swan
Free Masterclass: https://bedecked-samba-665.notion.site/My-Free-Masterclass-1c1c21ddb26f814d97c6e175ca6bcf60?pvs=18&qid=&origin=

What If the Strongest Face in the Room Is Also the Most Fragile?

🎙️ Podcast Summary (from Martha Rice):
Right now, I’m in a season where I’m living this myth in real time. I’ve moved back to Chicago—and while it may look like I’m adjusting just fine, the truth behind my smile tells a deeper story. There’s joy in the journey, yes but also grief for what I’ve left behind. There’s peace in God’s plan but also anxiety about the unknown.

This episode is raw and reflective. I’m opening up about what it really means to look okay while not being okay and how healing begins when we allow ourselves to be seen.

Let’s drop the mask and be real because healing can only happen in truth.

In this powerful conversation with Charles Hall, host of The Crown and Compass Coach podcast. His story of overcoming childhood trauma, emotional neglect, and identity confusion will leave you encouraged and grounded in grace.

Charles opens up about his journey of deconstructing and reconstructing his faith, and how God met him in the middle of the pain. With the help of therapy, Scripture, and deep soul work, Charles discovered that healing is not only possible, it’s part of God’s plan for wholeness.

Connect with Charlie Hall
https://crowncompasscc.com/

 This episode hits home in a powerful way. I had the honor of sitting down with Coach Jerry, who opened up about one of the darkest seasons of his life. He shared how he went from thriving in business to spiraling into depression after a painful divorce, nearly ending it all. But that breaking point became his breakthrough.

We talk deeply about the power of doubt and how it creeps in, especially when life falls apart, and how we can learn to manage it rather than try to eliminate it. Coach Jerry dropped truth after truth about mindset, fear, comparison (especially through social media), and how to develop the discipline to show up even when you don’t feel ready.

This episode is for anyone who’s ever doubted their purpose, battled fear, or felt like giving up. You’re not alone and this might just be the reminder your soul has been waiting for.

Connect with Coach Jerry
www.champion mentorship.com
www.LinkedIn.com/in/jerryroisentul 

 What if healing didn’t come in a bottle but in the form of a wearable patch that activates your own stem cells?

In this episode of Casting the Net, I’m joined by the inspiring women behind Wild Orchid Health, Dr. Cathy Wong, Patty Nuzzo, and Jacinda McBride. 💫

We will talk about a breakthrough in wellness that’s helping people experience:
✅ Pain relief without pills
✅ Deeper, more restorative sleep
✅ Faster wound healing
✅ Natural energy
✅ Mental clarity
…and so much more. without medication.

You’ll hear real stories. Real results. And a real alternative to feeling stuck in cycles of pain, stress, or exhaustion.

👇 Tune in and share with someone who has been searching for hope outside of the pharmacy.
Connect with the team: www.liveyounger.com/healthhut 

In this powerful episode, I sat down with Coach Craig, whose passion for helping men stems from his background in ministry and youth work. Craig opened up about how he became a certified coach to serve men navigating deep pain, church hurt, isolation, and the weight of silence.

We talked candidly about the dangers of men’s social isolation and how society often pressures men to appear strong, even while they silently battle depression, anxiety, and grief. Craig didn’t just name the problem, he offered hope. We explored faith-based strategies, the role of coaching and therapy, and the healing power of community.

Tune in, share this episode, and let’s stand together against silent suffering.
Connect with Craig Washington
https://www.ggcsllc.net/

 In this raw and revealing episode, I’m joined by Andrea Clark, a former licensed therapist who walked away from the traditional mental health system to speak the truth about healing truths she could not share inside the therapy room.

Andrea opens up about her personal story as a complex trauma survivor, her frustrations with the “chemical imbalance” narrative, and why she believes real healing happens outside the confines of clinical models. With over 13 years in therapy and a deep understanding of holistic mental health, she now empowers high-achieving, emotionally overloaded women to stop coping and start truly healing.

We dive into how Andrea helps women explore biological and lifestyle factors often overlooked by mainstream medicine like hormones, nutrition, sleep, and nervous system health. She also explains how coaching gave her the freedom to finally say what women really need to hear.

Andrea’s message is bold, embodied, and unapologetic. 

📍 Find Andrea at andreaclark.co
📱 Follow her: @mentalhealthmama_andrea 

In this episode, I had the pleasure of interviewing Karen, a former middle school teacher who pivoted her career into health coaching and fitness training. About seven years ago, her own perimenopause journey began and like so many women, she felt completely unprepared. That experience opened her eyes to the three distinct stages of menopause and the serious lack of support available for women navigating this life phase.

Karen shared the real struggles she faced with weight gain, joint pain, muscle loss, and mental shifts; despite maintaining her diet and fitness. She opened up about how her fitness routines had to evolve, shifting from intense workouts to gentler, more effective options like walking, strength training, and mobility work.

We also dug into her nutrition strategies, the value of tracking symptoms, and the reality of dealing with mood swings, anxiety, and the deep emotional toll menopause can bring. Karen encourages every woman to get educated, advocate for herself, and never settle for being dismissed by medical professionals.

She’s even created a “Navigating Menopause” health journal to empower women to track patterns, advocate with confidence, and feel seen through the process. And exciting news—Karen is hosting a women’s wellness event this June and another major one in January. 
Connect with Karen
https://www.midlifehealthcoach.com/
linktr.ee/Karencerezo

 In this heartfelt episode, I sit down with Dr. Brenna Squires, a clinical psychologist and couples fertility coach, whose own personal journey through infertility led her to become a guiding light for others facing the same battle. She shared how her pain became her purpose, offering the very support and resources she once longed for.

We unpack the emotional toll of infertility, from grief and depression to anxiety and self-doubt and how it can quietly affect your mental health, your relationship, and your sense of identity. One of the most eye-opening moments came when we discussed how men and women experience infertility differently, and the importance of showing up for each other with empathy and teamwork.

Dr. Squires also challenged the narrative many carry: that our bodies are “failing” us. Instead, she reframes infertility as a signal—not a sentence—urging a holistic approach that prioritizes both physical healing and emotional support.

She walked us through her client process, emphasizing how every couple's story is unique and deserves personalized care, counseling, and connection. From her podcast to her supportive community, Dr. Squires is building bridges for those walking through what can feel like an isolating season.

If you're in the thick of this journey or love someone who is, this episode will remind you you're not alone and healing is possible.

Connect with Dr. Brenna Squires
https://www.encourageandempowerwellness.com/
https://www.instagram.com/drbrennasquires
empoweredfertilitypodcast