For 25+ years, Cat has helped thousands of women move from debilitating self-criticism, fear, and so-so results, into experiencing outrageous levels of self-love, authentic confidence, and success on their terms with her system, The Authenticity Advantage.™ Cat's coaching, keynotes and annual retreats include ceremony, healing energy and abundant laughter. She is a pioneer in the coaching profession and was one of the first to receive the highest designation in the field, Master Certified Coach.

Cat is the author of the newly released, The Ovarian Chronicles: Expectations * Heartache * Resilience and the host of Your Heroine's Journey live show.

In this episode, Karen and Cat discuss Cat's Heroine's Journey:

• Cat's Call to Adventure
• Ordinary Live-Comfort Zone
• • Take a stand for living the life that you want to have. Move beyond living only "enough".
• Transformational Leaps
• • Do not go through the transformational leaps alone. Have your girlfriends, have a coach, have someone who will hold up a mirror and show you what you are doing again.
• Embrace Full Life
• • Keep the great stuff and drop away the people pleasing and the incorrect stories that we are telling ourselves about what people want from us.
• Return with Treasures
• • Build an amazing relationship with your physical body - embrace it and love it exactly as it is in order to keep offering your life and have the moments and the experiences you want.
• How does Cat FLIP TIME to LOVE LIFE?

"The awareness piece [of our transformational leap] is one of the biggest leaps - to tell ourselves the truth is very confronting and yet it is the most liberating thing we can do."- Cat Williford

*5 Minute Success - Listener Giveaway*

Go to CatWilliford.com to receive your FREE Authenticity Advantage™ Affirmation Cards!

Connect with Cat Williford:

Website: CatWilliford.com

Book: The Ovarian Chronicles: Expectations * Heartache * Resilience - catwilliford.com/ovarian-chronicles-book/

Show: Your Heroine's Journey

LinkedIn: linkedin.com/in/cat-williford-61838016/

Facebook: facebook.com/cat.williford/

Facebook: facebook.com/authenticityadvantagewomensseries

Facebook Group: facebook.com/groups/thesisterhoodcircleadvantage

Pinterest: pinterest.com/catw0812

About the Podcast

Join host Karen Briscoe for Flip Time Friday each first Friday to learn how you can love the life you have as you create and co-create the life of your dreams. Tune in to hear Heroine's and Hero's Journeys that will inspire you on your Call to Adventure. Karen shares the transformational leaps and treasures along with her Call to Adventure from her book Flip Time / Love Life - A Heroine's Journey: A 5 Minute Success Story.

Here's to your Call to Adventure!

Connect with Karen Briscoe:

Facebook: Flip Time / Love Life

Instagram: 5 Minute Success

Twitter: @5MinuteSuccess

Website: 5MinuteSuccess.com

Email: [email protected]

Subscribe to 5 Minute Success Podcast

Learn more about Karen's books:

Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day

Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge

Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"

Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.