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We Are Back In Business!

For The First Episode Back I Brought In Stephany Cuellar. She Is An Employee At Ryan Bros Cafe In City Heights, However During Her Time There She Started Her Own Small Business Designing Stickers, Jewelry, Clothing, & Many Other Designs.

To Find Out What She Is Currently Working On, Go To Her Instagram @phanii.ee_2 For More Information, & Even Talk To Her & See If She Will Design Something Special For You.

Take A Listen At What Inspired Her To Start Her Little Business, What Motivated Her Throughout Her Journey.

#WeAreCatanation #Phaniiee2 #RyanBrosCafe #Podcast #HandcraftDesigns #CityHeightsSD #SanDiego #LocalBusiness 

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It's The Final Episode Of Season 1

What Better Ways Than To Cap Off The Show Then To Talk To My Fellow Teammates From Cafeina Cafe. We Hear From Everyone, Andrew Benavides, Jorge Aguilar,  & Our Newest Member, Fedella Lizeth.

We Hear How Everyone Got To Cafeina, The Plans For The Summer, & Just Discuss How The Year Has Been Following The Year That Was 2020. It Was Great To Have The Whole Team Hear, & I'm Glad We Were Able To Pull It Off, Enjoy The Final Episode Until July 13th, 2021.

#WeAreCatanation #CafeinaCafe #CityHeightsSD #SanDiego #California #CoffeeShop #ShotByGabe

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Welcome Back Listeners Of Catanation, We Return With Episode 11 To Talk About Depression.

Depression Is A Mental Health Disorder That Characterizes A More Depressed Mood or Losses Interest In Activities. Depression Can Cost Significant Impairment In Daily Life.

To Learn More About Depression & Possibly Have The Right Tools To Seek Help & Get An Idea Of Why People Can Get Depressed, Listen To This Podcast To Try To Understand How Depression Can Be Cause, The Significance Of It Following Depression, & Why Is It That Not As Many People Are Not Feeling Right Looking For Someone To Talk To About How People Might Feel Inside.

Dan Loney Is A Licensed Marriage & Family Therapist In San Diego, California. He Talks To Us About Depression. To Look For Him, Go To https://www.danloneytherapy.com/ To Learn More About His Work.

#WeAreCatanation #Depression #Therapy #DanLoney #2020 #ThePandemic #Childhood #SocialMedia #School #ClinicalDepression #FindingAPurpose 

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On Episode 10 Of Catanation, It's Father & Son!

My Dad, Ricardo Catano, Discusses His Work In Foodshed, The Mobile Market, As Well As Tell Us When To Expect A Future Store Lined Up For City Heights.

I Wanted This Interview To  Get All The Listeners Of Catanation To Get Healthier Choices In Food. My Dad Is So Passionate About The Progress That Has Been Food Shed. I Wanted To Bring Him To Talk To You All Why It Is Important To Eat Local & Healthier Products, While Finding Ways To Get Everyone In The Community Involve.

To Join Now & Collect A Produce Bag, Visit https://www.foodshedsmallfarmdistro.com/

#WeAreCatanation, #FoodShedInc #CityHeightsSD #SolidarityFarms

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Episode 9 I Talk To Brianda Vargas.

A Person Who Cared So Much For Her Community & Tell Us Her Experience In Community Yoga & Mindfulness. Her Journey As Well As What's To Come.

We Learn How Community Yoga & Mindfulness Began, & Tell You How You Can Currently Join & Potentially Take A Class. 

While This Is The Longest Episode Thus Far, The Twenty Minutes Are Completely Worth It. This Was Truly My Favorite Episode Since I Started This Show. I Got To Learn So Much From Brianda As A Person & As A Friend. That Is What Catanation Is All About.

Bringing People Together, Give Them A Chance To Tell Their Story, & Learn From Each Other.

Stay Tuned For The End As I Also Tell You The Future Of This Show.

#WeAreCatanation #MindfulnessYoga #CommunityYogaAndMindfulness #Yoga #SanDiego #CityHeights #CafeinaCafe

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The The 4th Be With You As I Discuss Star Wars, The Franchise, As Well As Rank All 12 Theatrical Released Films In The Franchise!

With Star Wars Giving Us Great TV Content On Disney+, Should We Continue Making Movies? Listenn In To Hear My Thoughts

Also, Marvel Just Announced Their Line Up Of Upcoming Movies, I Tell You How Excited I Am To Go Back To The Theaters.

Enjoy This Star Wars Special Edition Of Catanation

#WeAreCatanation #MarvelPhase4 #May4th #StarWarsDay #StarWarsRanking #Disney #TheClonesWars #TheBadBatch #ThePrequals #TheSequalTrilogy

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It's A Triple Treat Here On Episode 7 Of Catanation!

I Originally Planned On Giving My Thoughts On The 2021 Oscars Last Sunday, But Given It's Terrible Viewership, I Decided To Discuss How The Academy Awards Can Truly Improve.

The Falcon And The Winter Soldier Finished Last Friday, What Are My Thoughts On The Full Series, Also Should A Second Season Happen?

Finally, Mortal Kombat Is The Newest Video Game Adapted Film, Is It Good, Or A Massive Disappointment? 

Stay Tuned For Another Amazing Episode Of Catanation

#WeAreCatanation #2021Oscars #MortalKombatMovie #TheFalconAndTheWinterSoldier #CaptainAmerica #MCU #AcademyAwards

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For Episode 6 Of Catanation, We Go To Discuss A Program In San Diego Named Movement WORTHY.

This Program Has Helped Lots Of Young Adults Including Myself Get Lots Of Job Experience. Joining Me Will Be City Heights Ryan Bros Manager Maxine Zepeda & Former WORTHY Student, Elian Lopez.

Both Telling Different Stories In Their Journey As To How They Both Got To Where They Are Now & See How Everything Has Been With Movement WORTHY.

To Learn More About WORTHY Go To Their Website:
https://www.movementworthy.org/

Also, Check Out Ryan Bros In City Heights San Diego.

#WeAreCatanation #RyanBros #MovementWORTHY #CityHeightsCoffeeHouse #SanDiego #CityHeights

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Episode 5, We Go To Sports! With WWE WrestleMania 37 I Give My Thoughts On Both Nights With This Being The First Wrestling Event With A Full Audience At The Raymond James Stadium In Tampa, Florida. Trivia Time Will Involve Bad Bunny, Who Competed At WrestleMania & Delivered.

Also, The San Diego Petco Park Has Opened & SD Padres Fans Such As Myself Will Be Able To Enjoy Attending To These Games Once Again. I Also Talk About The Times I Used To Go As A Kid.

Finally We Give Tribute To Rapper, DMX. Stay Tuned For This Short, Yet Fun Podcast!

#WeAreCatanation #WrestleMania37 #BadBunny #DMX #PetcoPark #SDPadres

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For Today's Episode, I Am Changing The Topic Up. A Lot Of Young People Are Getting Married At Such A Young Age, Where Maybe The Time Was Not Right. I Wasn't, & I Want To Share My Experiance.

I Also Wanted To Give The Opportunity To Faride Sisniega To Joins Me In This Podcast. She Is An Incredibly Smart Person That Loved These Particular Topics. If Anyone Should Be Given The Platform On A Subject Like This, It's Definitely Her. Listen To Her, She Give Fantastic Advice & Make You Want To Truly Think About The Commitments You & Your Partner Must Make To Have A Healthy Life Together.

Faride Can Also Be Found On Facebook & YouTube On A Show She Hosts Called "Lunch With Faride" Where She Discusses Topics Such As This One.

This Podcast Is Not Me Attacking Anyone. This Is Just Me Wanting To Help Everyone Learn About Being In A Long-Term Relationship That Could Eventually Lead To A Marriage.

#WeAreCatanation