So boom—you finally land that first date with someone you really like! What’s next? What do you do to make a good impression? What precautions do you take to stay safe and comfortable? And seriously, what do you even bring with you?

In this episode, your favorite trio gets real about our first date experiences—the good, the awkward, and the downright disastrous. We share stories about what worked, what didn’t, and the lessons we learned along the way. Whether it’s knowing when to text, what to wear, or how to read the vibe, we’ve got tips and laughs to help you ace your next first date.

Grab a pen and paper because this is your official assignment—take notes and get ready to level up your dating game.
Come Catch This Fade and let’s talk first dates!

“It’s cool when they do it... it’s a problem when I do it.” Sound familiar? We live in a world full of double standards—some we’ve accepted, some we challenge, and some we’re just plain tired of. Society has a way of deciding what’s “normal” for each gender, but who makes those rules, and why are we still following them?

In this episode, the trio unpacks the double standards that hit close to home. From dating and emotions to work and appearance, we get real about the ones that still affect us and the ones that are just straight-up ridiculous. Join us for a candid conversation filled with laughs, eye-rolls, and some much-needed truth-telling.

You don’t want to miss this one. Let’s talk about it—Catch This Fade!

What’s your love language? We’re all given five options to define how we give and receive love—but does it really capture who we are? In this episode, the crew breaks down our love language test results and how accurate (or not) they feel. We also hear from someone you don’t usually get to hear from—and yep, we’ve got a special guest in the mix adding their own take.

Join your favorite trio (plus one) as we explore what makes us feel seen, heard, and loved. Let’s figure each other out on a deeper level.
Come Catch This Fade!

Toxic kings and queens, this one’s for you. In this episode, we dive into the wild world of toxic behavior—what it looks like, where it comes from, and yeah... we even admit to a few of our own toxic traits (well, some of us). We’re living in a time ruled by the Futures and Brent Faiyazs of the world, where smooth beats sometimes mask messy mindsets. But just because the music slaps doesn’t mean we can’t break free from the toxicity being glorified around us.

Join us for some laughs, real talk, and maybe even a little growth.
Stay toxic, my friends... or don’t.

February 14th just popped up on the calendar—so what’s the move? Are you boo’d up, flying solo, or pretending it’s just another Wednesday? In this episode, the Cascade Crew dives into all things Valentine’s Day. We talk about what the day means to each of us, why it matters (or doesn’t), and what our ideal version of love day really looks like. From romantic dinners to self-love rituals to ghosting situationships, we’re covering it all.

So grab some chocolates—or a glass of wine—and join the convo. Happy Love Day, y’all. ❤️

What’s it like to date someone who doesn’t look like you? How much are you willing to compromise? And seriously—what would you do if your partner squared up with your mom? In a world where people feel pressured to "stay in their lane" and date someone who looks good on paper, we’re asking: what if your person isn’t from your race or culture? Join the crew as we break down the film You People and get real about interracial relationships.

Spoiler alert—we're not holding back.

We all know the internet loves to debate the whole 50/50 rule—who pays for what in a relationship? What do men bring to the table, and what do women owe in return? In this debut episode, we’re diving into the roles we grew up believing, what we’ve witnessed, and what we actually want for ourselves in future relationships. Tune in as we break down the viral debate and share our takes on love, money, and expectations. Welcome to Catch This Fade.