In this podcast episode, David Gornoski is joined by renowned physician, Dr. Cate Shanahan, NY Times bestselling author of The FatBurn Fix and Deep Nutrition. Dr. Shanahan talks about the major cause of metabolic damages in our bodies, namely the effects of PUFAs from seed and vegetable oils on our immune system. Dr. Shanahan also discusses ancestral diet, the benefits of natural food as opposed to industrialized food, myths about obesity, properly detoxifying our body fat, the blind spots of keto diet, and more.

Visit Dr. Cate Shanahan's website at drcate.com Visit aneighborschoice.com for more content by David Gornoski.