Cathie van Rooyen chats with Peter Darroll about races in Africa, WADA code and recent ban on American sprinter Sha'Carri Richardson, circuit races and goals being delayed due to the global pandemic

Cathie van Rooyen and Peter Darroll chat about parkruns being opened up and again being closed due to new lockdown rules. We discuss energy and goal setting and the power of full engagement while facing lockdown regulations.

Cathie van Rooyen chats with Peter Darroll about the changing faces of running during a pandemic. Parkrun and Myrun in South Africa are two communities affected by the lockdown. How do we as runners approach this changing environment?

Cathie van Rooyen chats with Peter Darroll about road running, running during this unusual time of lockdown and goals and values. Some internet glitches but on location means unusual circumstances.

Cathie van Rooyen chats with Zureida Garda about energy healing and different modalities. A short practical example is an added bonus as they work their way through 'minds going blank' and 'performance anxiety'. Should you be interested in an online session you can reach Cathie at [email protected] and Zureida at [email protected]

Cathie van Rooyen chats with Zureida Garda about all this strange, mystical and interdimensional. Technology lets us down a little with some drop out glitches but it all adds to the fun. Mediumship and the process of dying is our focus in this episode

Cathie van Rooyen chats with Zureida Garda about all things mystical with a touch of logic. In this episode we look at fortune tellers, quantum physics, parrots and a quick tune in with Fred.

This week's episode Cathie van Rooyen hears about Peter Darroll's visit to Iffley road in England, home to the 4 minute mile record. We chat about London Marathons, World Athletics day, cross country events and running licenses in a changing world.

This week we chat about the SA 21km Championship that took place in Gqeberha at the weekend. We discuss the Wally Hayward marathon and the

safety of virtual races. We divert a little into the realm of cycling and Peter chats about the Joburg to Blouberg cycle that is taking place in aid of SADAG and mental health issues.

Cathie van Rooyen chats with Zureida Garda about the importance of grief and the range of emotions that accompany it. Plus we touch on Mediumship and receiving messages from loved ones. Another escape into the rabbit hole of emotions and feelings, psychology and rationality.