Cathie van Rooyen chats with Peter Darroll about races gone by. We discuss the recent new 100 mile world record set by Sania Sorokin from Lithuania as well as the Ultra Trail Drakensberg 100miler, won by South African Ryan Sandes. Nostalgic trip down the memory lane of the Golden Reef race from the Benoni Northerns Running Club

Cathie van Rooyen chats with Peter Darroll about the events of the past week. Chatting briefly about The Virtual Two Ocean, the Birchwood Half, the Edenvale half and trail runs.

Cathie and Zureida chat about all things mystical. On this episode we discuss Mediums, Mediumship, death and comfort. Some books we found useful are: Testimony of Light and The Afterlife of Billy Fingers. The information mentioned here is not intended to replace any medical treatment or advice, always use your own discernment with regards to your emotional wellbeing.

Cathie van Rooyen chats with Peter Darroll about the weekend's new Women's marathon record by Herda Stein, the CGA athletics championships taking place in an empty stadium and trail runs.

Modern day Mystic covers all things spiritual with a practical slant. From childhood flying to setting new boundaries Cathie van Rooyen and Zureida Garda discuss things on a lazy Friday afternoon. "Intuition is the practical application of Spirituality"- Zureida Garda

Cathie van Rooyen chats with Peter Darroll about the running community and events that took place over the Easter weekend in Gauteng. The Runzone 100km and the Randburg Harriers 90km challenge. Keeping the hope alive.

Cathie van Rooyen chats with Peter Darroll about the events in the running community. The recent Addo Elephant Park 100 Miler took place last weekend with 41 finishers. We also talk about possible missed events now unattainable and having no regrets.

Cathie van Rooyen chats with Zureida Garda about the wide world of spirituality, psychology and wellness. For many people exploring the esoteric and unknown, terminology and exercises can be overwhelming and daunting. We hope to simplify the various constructs and ideology so they become accessible and easier for people to live their best life.

This week we discuss the various events that are on offer including the Kruger Park virtual run. Edenvale marathon is being presented as a virtual race through the month of April too.

Peter Darroll chats about his last official road race a year ago, not knowing it would be his last race for some time to come. Om die Dorp in Pretoria, Gallopers Run in Leondale and the Kenton 100 miler.