Maybe you've heard that it helps with sleep, muscle recovery, stress, or even cramps. But… do you really need to take it? Is it one of those ‘must-have’ supplements, or is it another case of overhyped marketing?

Have you taken magnesium? Did it help? Message me on Instagram.

References for my fellow nerds 🤓

Insulin resistance - Simental-Mendia et al., 2016 - a systematic review and meta-analysis of randomised control trials on the effects of magnesium supplementation on insulin sensitivity and glucose control.

Blood pressure - Zhang et al., 2016 - effects of magnesium supplementation on blood pressure: a meta-analysis of randomised double-blind placebo-controlled trials.

Muscle fitness - Wang et al., 2017 - the effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. 

Recovery and muscle soreness - Tarsitano et al., 2024 - effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review.

Cramps - Garrison et al., 2020 - Magnesium for skeletal muscle cramps.

Sleep - Arab et al., 2023 - The role of magnesium in sleep health: a systematic review of available literature.

Menopause and women’s health - Thornton et al., 2024 - nutrition interventions on muscle-related components of sarcopenia in females: a systematic review of randomised controlled trials.

Migraines - Chiu et al., 2016 - effects of intravenous and oral magnesium on reducing migraine: a meta-analysis of randomised control trials.

The Training Toolkit is finally here! 🎉

Sign up here before 1st January to access the founder's price.

In this episode, I’m sharing everything you need to know about my new monthly membership designed to take the guesswork out of your workouts. I’ll walk you through who it’s for, what’s included, and how it can help you make real progress—whether you’re a beginner, a gym returner, or a seasoned lifter.

From structured programs and on-demand classes to a supportive community, this is the toolkit you need to train smarter, not harder. Plus, I’m answering FAQs and sharing real-life results from clients who’ve transformed their training.

Have any questions about your own muscle building and strength? Message me on ⁠Instagram⁠.

Ready for support with coaching? ⁠Apply here⁠.

In this episode, I answer the big question: should women -especially those in perimenopause - lift heavy weights for fewer reps or stick with lighter weights and higher reps?

Unpacking the science behind strength training, discussing how your body adapts to different training stimuli, and debunking common myths like 'lifting heavy makes you bulky' and 'light weights are only for toning.'

Whether you're looking to build strength, improve bone density, or feel confident in your training choices, this episode provides practical, evidence-based insights to help you decide what’s best for your goals.

Today I'm diving into unconditional permission to eat—and the common misconceptions, especially when fat loss or weight maintenance is your goal.

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Today, we’re going to tackle a question I think that many of us can relate to: How do you make habits stick? Especially when they get boring, hard, or just plain annoying.

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Today I talk about a topic inspired by a 1-1 client's question.

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Today we are diving into unconditional permission to eat—and the common misconceptions about it, especially when fat loss or weight maintenance is your goal.

Thinking about getting coaching support? ⁠Get started today

I'm here to answer 1-1 client questions including:

Access my free Framework for Observing to help you break free from unwanted habits.

If you're ready to take the next step apply for coaching here.

I talk you through ways I help my clients approach their diet and exercise during holidays while not falling totally off track with their goals.

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Clients I work with, regularly struggle to know when to increase the weight they're lifting but still want to make muscle and strength gains.

It's perfectly normal to feel unsure or cautious especially when you're reasonably new to training or worried about hurting yourself.

In this episode I'll guide you through some key things to look out for, reassure you and offer actionable tips to try out.

I also talk about what to do if you're training at home.

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