I'm back, with some useful tips that you can implement to help you manage emotional and boredom eating!

For help with binge eating visit BEAT's website HERE.

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Catherine

Welcome to this topic podcast where I chat through GYMtimidation.

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Catherine

Welcome along to another client Q&A. I've some cool topics to discuss in this episode and they all link quite nicely!

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A couple of topics I wanted to touch on and some thought processes that you might find useful when it comes to re-framing success and failure. Sometimes the best thing to do is take the pressure off!

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Second client Q&A. This week I've one question to answer so I decided to go into some depth in it, supported by a few images in an Instagram post.

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My first Q&A in which I answer some awesome questions from client check-ins. It's a long one today!

Included:

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Today I wanted to talk about adopting a positive mindset. Included is some terrible chat from me about houses burning down, grizzly bears, ice cream vans and garden sheds. 

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Today I go in deep (no pun intended) on the topic of water and fat loss misconceptions.

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Today I go in deep on the topic of apple cider vinegar and also briefly discuss what to look out for when people or companies claim to have a supplement that supposedly helps you reach your fitness goals. I look at the evidence around apple cider vinegar in relation to:

Now you can make your own informed decision on apple cider vinegar. Spoiler - it's not for me!

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If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠.

Welcome!

In this introductory episode I chat a little bit about what I do, my background and the benefits of online fitness coaching vs face to face personal training.

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If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠.