All about what self limiting beliefs are, how to spot them and how to start overcoming them. Including some helpful journal prompts you can take away with you.

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Guidance on how you can go about adjusting your training and nutrition around your menstrual cycle. What does the research really tell us and why does personal experience matter so much? 

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If you think it's too late to start building muscle or losing fat, think again. This episode is inspired by a question from one of my amazing clients.

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Today's topic episode I talk to you about something I've learned in therapy; a reason why you may know what to do but just can't seem to do it! And I leave you with three very helpful questions that you can ask yourself. P.s. I am not a therapist but I can help you to get out your own way and achieve your health and fitness goals.

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I'm here to answer my fabulous clients’ questions, including:

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I’ll tell you everything you ever wanted and needed to know about creatine… and maybe even a few things you didn’t realise you needed to know. Including its benefits, the risks, how it actually works, how much you need to take, what type and more. I even bust a few myths.
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In this episode I outline ten of the key characteristics, mindsets and behaviours that I have noticed when working with clients who are successful. This might just be the push you need to get started on working towards your goals.

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Ahead of a bank holiday weekend, I discuss a few things you may want to place emphasis on when it comes to managing your energy intake. I talk about:

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On today's episode I chat with Robyn Spice who is a cognitive behavioural therapist & psychotherapist.

You can find Robyn on Instagram @RobynSpiceTherapy

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We are back on the podcast game and it's spruced up with a nice little intro!

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If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠.