You want to lose weight, yet there are always sweet around. You are so stressed from work that you stress eat every day. You tell yourself that you will start tomorrow. Yet, tomorrow never comes. This episode I have guest Denise Jelinek, Weight Loss with the Holy Spirit, life coach. She provides great tips on how to get healthy no matter what is going on around you.

Book a free consult call

https://www.catholicnursecoach.com

Where to find Denise Jelinek

www.weightlosswiththeholyspirit.com

FB:@catholicweightloss

You set goals at the beginning of the year. That's great, however, you forgot that life happens. This episode I teach you how to continue to reach your weight loss goals and health goals even when your kids are sick, you get sick, have a really busy week of work, or go on vacation. It is easier than you think.

Want to lose weight? Book a free consult call.

https://www.catholicnursecoach.com

You want to lose weight. You know that this is your year. Then slowly but surely, you start to lose interest. It feels hard and unobtainable. Your goal feels hopeless. This episode I talk about the one thing you need to lose weight.

Feel stuck with your weight? Book a free call.

https://www.catholicnursecoach.com

New Year means New Goals! This can be exciting but can also be overwelming. You get excited about a new goal, go all in, then two weeks later quit. You then feel guilt and shame because you failed again. Then get excited about a new goal and the cycle repeats itself. This episode you will learn the key to breaking this cycle.

Book a free consult call

https://www.catholicnursecoach.com

As 2023 I relfect on the lessons that I have learned. Stay tuned for upcoming changes for 2024. Thank you for listenting and supporting this podcast. Please like, subscribe, and comment to continue to share this podcast with others. God Bless, see you in 2024!!

Book a free consult coaching call

https://www.catholicnursecoach.com

When you work outside the home you feel guilty that you aren't there for your child. When you are at home you worry that you aren't using your gifts or education that you invested so much in. The grass always looks greener on the other side. Comparison is the theif of joy. Even though you might know this, your heart says differently. This episode I show you how to discern if you should keep working or if you should quit your job.

Book a free consult coaching call

https://www.catholicnursecoach.com

If you work in healthcare, chances are that you have had to work a holiday. This feels horrible. You start to think of all the ways that you could make money from home. You feel guilty because a good mom would be with her kids on every holiday. You feel resentful because you can't afford to quit. This episode I teach you how to work the holidays without all the horrible feelings. You will have a wonderful Advent and Christmas despite having to work.

Book a free consult call for coaching

https://www.catholicnursecoach.com

How do you break bad habits or tendencies that have been passed down through the generations? This episode we talk about how to teach your children about their feelings. I also give you tools on how to heal your past wounds.

Book a free consult call for coaching

https://www.catholicnursecoach.com

We all have worked with people who love the phrase "it's not my job." There is division amongst co-workers, shifts, and units. This episode I show you how you can make a difference and help promote teamwork.

Book a Free Coaching Call Here

www.catholicnursecoach.com

There are so many activities all the time. What happens when you can't make it to everything and people get upset. How do you know if you made the right decision? This episode is about how to handle this with less stress.

Book a Free Consult Call

www.catholicnursecoach.com