CAVU Soul Studio

Back in episode 3, I told some of the stories from my childhood that contributed to my lack of confidence, loneliness, and sadness. A lot has evolved in my journey even since that episode, and it feels like the right time to lean further into what this entire life's journey has taught me so far...

All in the hopes that it might help uplift you and encourage you to take the reins of your own life, your own confidence, your own journey.

I highly encourage you to join me for my brand new 30-Day Confidence Challenge beginning Monday, November 6, where you'll get daily encouragement, prompts, support, some live interactive videos, AND you'll get to join in the group Reiki and meditation sessions that are part of the GLOW: The Confidence Collective membership!! Our focus for November is feeling safe being seen, which will blend beautifully with this challenge. Can't wait to see you in there!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

See me in person at Stone + Sage in New Berlin, WI!

Thursday, October 26 from 4:30-6:30pm for Reiki sessions

and

Sunday, October 29 from 6-8pm for the Tea + Tarot event with me and two other readers! Get your ticket in advance to secure a spot AND a goodie bag!

Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Growing up being made fun of, left out, and just generally feeling lonely and invisible led me to wish quite often that I could be someone else, maybe someone famous that I liked or even just one of the popular girls in school.

But I had a moment the other day where I suddenly realized how true it is that we still don't know what anyone else is actually going through despite what we see. And how I can look at those same people I used to wish to be...and see how amazing and important it is for us to be ourselves. To accept our own journeys.

Even if these same people are now living their best life, you could still look at them and know that it's not the kind of life YOU would want. And you can find gratitude for being YOU.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Some people will see that title and laugh. I know it sounds silly and superficial. I mean, isn't helping others the best way to change the world?

After a good few years of going on this journey, I believe that while real-world help is always needed, doing intentional personal work to raise your frequency is the only real way to effect lasting change on this planet.

It's not rainbows and butterflies. There is definite peace to be found in this journey, but there are shadows to face, wounds to heal, and truth to wake up to. And none of it can be forced. But I'll help hold your hair back while you throw up. ;)

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

It can be really difficult to feel joy these days. But with this episode I want to remind you that not only is abundance your birthright, joy is too. And it's okay and even necessary to allow yourself to feel joy--especially if you want to see positive change in the world!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!

"Bring Joy Back Into Your Life" - previous episode

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Follow KC Volard for Kundalini

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Today we're talking about how we truly create our own reality (brace yourself for a chat about responsibility vs blame), and how practicing non-reaction can help you build your confidence, find peace, and manifest your life in the way you truly want.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!

Schedule your in-person Reiki session for September 30! Contact Stone + Sage at (262) 439-8466

Follow Logan Orihuela on IG

Follow Abundance Alchemist (Phillip) on IG

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Follow KC Volard for Kundalini

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Ugh--I missed last week due to a sore throat and a missing voice lol. But we're back with some updates, possible changes, and a specific explanation about how Reiki helps with your confidence!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!

Schedule your in-person Reiki session for September 30! Contact Stone + Sage at (262) 439-8466

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Follow KC Volard for Kundalini

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

It feels like this heavy energy that's been in the collective over the past few months is starting to lift. So I'm personally focused on allowing my own energy to shift FULLY back toward joy, abundance, and gratitude.

And I'm refocusing and committing to a few things to help manifest more abundance into my life. Will you join me?

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!

Law of One video on Instagram

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Follow KC Volard for Kundalini

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

You hear me mention that I'm a fitness instructor in my intro on each episode. Specifically, I'm a certified personal trainer and group exercise instructor. And today we're getting into my other wheelhouse--fitness.

It's absolutely necessary to take care of all pieces of who we are. We can't neglect our human bodies for the sake of spiritual ascension. If our bodies are suffering, if we're not taking proper care of them, we can't give our spiritual side the attention it deserves.

So today, we're talking about specifically about how core training and stretching can help with your confidence and ability to love yourself!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too! ***AUGUST 31 IS THE LAST DAY TO GET FOUNDER'S PRICING!!***

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

You and I might have different ideas of what "the light" means, which "side" is the "good side," but I believe this is relevant to all of us because personally I believe there are no "sides." We might differ on what we think the path should look like, but we all want the same end goals of happiness, peace, unity, etc.

And no matter what, it can feel like a struggle, especially with the constant barrage of negativity and large-scale horrible world events happening all the freaking time lately.

After last week's episode about a plea for more positivity, I started thinking about when it truly is hard to feel hopeful and positive, when you're at rock bottom, dealing with major life-altering loss, etc.

So I pulled a few cards for you from my new Angel Answers deck and the Quantum Oracle deck. Check out my Instagram to see what the spread looks like as I explain it all!

And hopefully the meaning will show you the strength you have within you, the support you have around you, and the truth that the light is winning.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too! ***AUGUST 31 IS THE LAST DAY TO GET FOUNDER'S PRICING!!***

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Enjoy the soothing sound of rain in the background on this one ;)

I continue to see so many positive videos, stories, etc. be inundated by negative comments, and truth be told, it's bugging me. So this is me encouraging you, myself, and the rest of the world to hold onto hope. To seek out the good (and then not drag it down when we find it).

To be okay with going first toward positivity, higher frequencies, and true Christ consciousness.

Being a pessimist is the easy way out. Being an optimist takes determination, grit, and strength of character. I choose optimism.

P.S. I remembered to add the links to the videos on IG and the book by Winn Claybaugh so scroll down for those!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Be Nice or Else! by Winn Claybaugh on Amazon

Videos on IG:

Moon Hooch Barbie Girl

Piano and Opera Singer in Cafe

Jimmy Darts - handing out money for kindness

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.