CAVU Soul Studio

We're in the middle of what's called the Lion's Gate Portal, and personally I have been feeling extremely tired. And while I can certainly point to and acknowledge all the physical reasons for it, I know there's always an energetic reason for it too.

In this episode, we're not dismissing the reality of what we feel physically or pretending it's not there, and I'm certainly not diagnosing anyone lol, but today I'm prompting you to examine what the emotional/spiritual reason for your tiredness or pain could be, and to remember your power to do something about it.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Connect with Elizsabeth for her sound healing meditations!

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

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Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

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Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

The ebb and flow that comes with life can be pretty frustrating. Personally, I find it hard to keep a high level of consistency across all areas of my life! I'll get motivated and excited and keep things going for a little bit, but then I get discouraged, frustrated, or distracted, and I have even longer periods of inconsistency.

So today for the 200th episode, I pulled some cards and wanted to chat about riding the ebb and flow of life, and remembering to take control over the things we DO have control over!

If you'd like some specific guidance on this topic, join me inside GLOW: The Confidence Club for our first live meditation all about navigating the ebb and flow of life!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

The act of simply physically moving your body can be an incredibly effective way to shift your energy.

Today we're talking about why that is, how it relates to your intuition, and we'll even talk about the negativity I've been seeing when people share how positive movement and nature are for us mentally, emotionally, and spiritually.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Spoiler alert: if you're listening to this episode, you're a lightworker.

But here are some extra clues to help you confirm that for yourself too!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

We're getting serious this week again just because it felt like the right time to finally make this episode. It's been one I've wanted to do for a couple years but ironically held back because I was afraid--everyone automatically assumes this topic is only about the pandemic, and while it definitely factors into today's topic, it's not the main focus.

Fear in general is a beast that holds us back from being our full, true selves. And I say it's time to let it go.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

The Fear Project by Jaimal Yogis (on Amazon)

Start: Punch Fear in the Face, Escape Average, and Do Work That Matters by Jon Acuff (on Amazon)

Episode 87 of The Energy Within: How to Be Happy First: Raise Your Vibration, Own Your Energy and Your Personal Power, with Maureen Gibbons

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

The first part of my tagline is "embrace your weird," and I realized that both in my own life and here on the podcast, I haven't really talked about it as much as I should. And I definitely haven't been being as weird as I can be--I've probably been taking this all a little too seriously.

So it's time for some fresh air. Let's go!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

The membership link isn't quite ready yet! Join the Facebook group or follow me on IG (links below) to catch when it's up and set to go!!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

The Book of Chakra Healing by Liz Simpson (on Amazon)

The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Today we're keeping it short and simple--I pulled some Oracle cards for you! Listen in for an important message about your intuition and current energy around abundance.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Sign up for The Fire Within!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

The Book of Chakra Healing by Liz Simpson (on Amazon)

The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Today I'm letting you listen in on Day 1 of The Fire Within! We talked about the difference between who you think you are now, who you want to be, and who you REALLY are. And we closed with a powerful higher self meditation to help you lean into the energy of the next version of you!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Sign up for The Fire Within!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

The Book of Chakra Healing by Liz Simpson (on Amazon)

The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Why does everything have to take such a long time? Why does it seem to take 7-14 business days or 6-8 weeks or 3-6 months or even YEARS to reach the next version of ourselves?

While it's not easy, I actually believe it's POSSIBLE to make this change INSTANTANEOUS. But it's also a matter of being able to maintain it...

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Sign up for The Fire Within!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

The Book of Chakra Healing by Liz Simpson (on Amazon)

The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

I noticed that as I began the chakra series of episodes, I started offering different ways to clear each specific chakra but then got away from that as I added more episodes.

So here's an all-encompassing episode to give you a few different easy ways that you can work to clear your chakras!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Sign up for The Fire Within!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

The Book of Chakra Healing by Liz Simpson (on Amazon)

The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.