CAVU Soul Studio

As we enter spring, you're likely more aware of your energy. You probably felt slow, dense energy, perhaps even "stuck" energy during winter, and now with the shift into Spring, you feel that burst of fresh new energy, new beginnings, rebirth, etc.

But what if you can't quite shake off all of the stuck energy? You're ready for the new, lighter energy but you're feeling lost, unsure of your next step...

I offer you some unconventional advice for how to get through it today.

I've also officially opened my new membership, The Energy Club! There are 3 tiers to choose from, all of which include a monthly group Reiki session! Check it out and join here!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Join The Energy Club for monthly group Reiki sessions and more!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

We can't pretend that reality doesn't exist; there are a LOT of problems in this world, no matter which side of any of it you're on. And it's overwhelming, especially when many outcomes look bleak, or it looks like things might get worse.

I've always believed on an individual, person-to-person level that if there's a problem that needs to be fixed, it HAS to be talked about. If you ignore it, it will only bottle up and get bigger until it explodes.

But I'm starting to wonder about how to solve more global scale problems...what if we just stopped talking about them?? Or at least simply took a break from the constant worry?

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

So often, we think we need to build up our confidence first before we start taking action on the big goals we have, especially the ones that scare us a little. Today, I'm sharing some encouragement and personal examples that show you how the biggest leaps in confidence happen when you DO the thing you need confidence for! It seems backwards on the surface but that really is the best way! We'll even cover how to keep your confidence and the drive to continue when no one is showing up for the thing you're trying to do.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

I made the mistake of scrolling too long on social media the other day. It's not often that something gets to me, but I'm still feeling this major shift in my energy and the collective energy--throat chakras opening and all that--so you're gonna hear probably the most fully authentic version of me.

If you caught my mini-rant on my Stories on Monday, this is an extension of it. Grab a drink and get ready lol.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

The best boundaries aren't designed with expectations of how OTHERS should act. They're designed with expectations that YOU have of YOURSELF!

Let's talk about setting boundaries that help or maybe even force you to pause and show up as your highest self.

Here's the interview I spoke about with Nick Stellino! A must-listen!

I invite you to join me for my upcoming intensive all around boundaries for the female entrepreneur:

The Supported Feminine: Growing Your Business and Living Your Purpose Through Setting Boundaries

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Setting boundaries is difficult. Enforcing boundaries is even more challenging. Then become an entrepreneur as a female and the people-pleasing can end up in overdrive if we aren't careful!

We don't want to upset anyone, we don't want negative feedback, we don't want to lose a potential client because we want so badly to grow...

But in order to attract the right, soul-aligned clients and also LOVE our business or side hustle, we need to first stay in alignment for ourselves, and that includes the dirty work of setting AND enforcing boundaries.

I invite you to join me for my upcoming intensive all around boundaries for the female entrepreneur:

The Supported Feminine: Growing Your Business and Living Your Purpose Through Setting Boundaries

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

I've noticed this wave on social media headed in the wrong direction--people expecting perfection out of the people they follow. How dare you teach on health if you enjoy a candy bar once in a while, etc.

It's classic projecting of how we tend to expect perfection out of ourselves on our own growth journeys, whether it's a health journey, spiritual journey, etc.

Allow me to offer the idea that we're human for a reason and it's okay to be human, even as we try to ascend and "escape the matrix."

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Sometimes we dismiss things as being "only our imagination" or "only psychological." For example, "My back feels better after that mediation, but it's probably only psychological."

My question is, if it worked, does it matter if it's "only psychological?" Or is the reality that our minds and our energy are just that powerful? ;)

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

I've been accused of not being a responsible adult in a decision I made almost 7 years ago that worked out to my benefit, by someone in a Facebook group that doesn't even know me. *insert laughing emoji*

So I thought I'd use this as a fun learning opportunity to show how personal and different everyone's boundaries can be, without anyone being wrong. ;)

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

I've been feeling a certain energy building over the last year, getting stronger once I turned 40 back in August, and cementing in even more with the start of 2023.

And I started to wonder if maybe this is also the energy of the collective for this year... so I pulled some cards around it, and this is what I found...

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.