CAVU Soul Studio

Today we're talking about the crown chakra, the last of the in-body chakras and the ultimate one to open! This is our connection to God (and feel free to insert whatever you like to use--Spirit, Source, Universe, Divine, etc.).

This chakra is activated from day 1 but can be very easy to block prior to its full awakening--but it can also be opened at any time, no matter how blocked it has become.

I am not here to sway you in what to believe, but I believe that if you have felt disconnected from God or abandoned by God, working to unblock your crown chakra could absolutely change that for you.

Listen in for what a balanced and unbalanced crown looks like, a story on the Law of Assumption, and the announcement of my newest free challenge, The Fire Within!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Sign up for The Fire Within!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

The Book of Chakra Healing by Liz Simpson (on Amazon)

The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Today we're talking about the third eye chakra, the house of your intuition. This is a major chakra that is SO VERY OFTEN cut off in many of us, very unbalanced due to us being taught NOT to trust our intuitive nudges and to look to others for guidance and answers.

It's time to re-establish your trust with yourself and your own inner knowing. It's time to strengthen and reawaken your natural intuitive abilities!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Call Stone + Sage in New Berlin, WI to book your in-person Reiki session for May 20! 262-439-8466

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Today we're talking about the throat chakra! This is the chakra that allows you to express yourself and speak your truth. We'll talk about what a balanced and unbalanced throat chakra looks like and ways to open your throat chakra.

And more importantly, we're going to lean into the one necessary part of an open throat chakra that no one really talks about: the ability to LISTEN.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Choose your individual Akashic Records session!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Today we're talking about the heart chakra. Listen in for how an unbalanced heart chakra manifests physically and emotionally, how your inner child is connected to your heart chakra, and how this is about true divinely sourced love and not the cheesy way people talk about acting from love.

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join The Energy Within Facebook group!

Choose your individual Akashic Records session! (including the inner child healing referenced in this episode!)

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

I had more to say on the solar plexus, so here we are, talking about personal responsibility, something that I think not enough of us lean into as much as we could or should.

This is not about accepting blame for everything that has happened to you, but rather about owning the fact that you always get to decide what you do next (not that it's easy or instantly fixes everything, but that you ultimately get to decide).

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Choose your individual Akashic Records session!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Today we're diving into the solar plexus chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!

I get a little passionate in this one because this feels like it's MY chakra ;) because this is the seat of your confidence in who you are!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Holistic Fair - April 29, Waukesha Elks Lodge

Join The Energy Within Facebook group!

Download your free Confidence meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Download your FREE Abundance Meditation here!

Choose your individual Akashic Records session!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Follow me on Facebook!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Today we're diving into the sacral chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Holistic Fair - April 29, Waukesha Elks Lodge

Join The Energy Within Facebook group!

Download your FREE Abundance Meditation here!

Download your free Releasing Control meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Today we're diving into the root chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Dare to Be Aware Fair - April 15, Brookfield, WI

Holistic Fair - April 29, Waukesha Elks Lodge

Join The Energy Within Facebook group!

Download your free grounding meditation here!

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

It's time to get back to basics. It's been about a couple years since I recorded an episode specifically talking about Reiki. And of course, I've gained so much more experience and learned a lot since then, so I decided it was time for an updated "What Is Reiki" episode!

If I've left anything unanswered for you, please feel free to reach out with your questions!

Starting next week, if all goes to plan, I'll begin a series of episodes all about the 7 main chakras, going in-depth one at a time, so stay tuned for that!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Dare to Be Aware Fair - April 15, Brookfield, WI

Holistic Fair - April 29, Waukesha Elks Lodge

Elizsabeth's Sound Healing Album, "Remembering"

Download your free confidence meditation here!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

I fully own that this might be the most gossipy I've ever sounded, but I hope you'll see the true intent behind sharing this story is to help you learn to laugh and shake off internet trolls. And if you have yet to encounter one, to help you not be scared of them.

In fact, they say once you start attracting trolls, it means you've arrived. I had a troll once before, but it was on someone else's video. This time...it was on one of mine!

Obviously, the TL;DR conclusion is don't feed the trolls. Delete and maybe even block. But I'll offer some advice for how to engage should you choose to--

But also remember that even if you're taking the high road as you engage and being polite and professional, a troll is still a troll, and nobody ever changed anyone from a social media comment. ;)

Cuz contrary to my advice, I engaged at first, thinking I could shut it down. And I was the one who got blocked. insert laughing emoji

Ready? Here we go...

I've also officially opened my new membership, The Energy Club! There are 3 tiers to choose from, all of which include a monthly group Reiki session! Check it out and join here!

If this episode resonates, please be sure to share it to your social media, and remember to tag me!

Download your free confidence meditation here!

Join The Energy Club for monthly group Reiki sessions and more!

Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence

Follow me on Instagram!

Start the Akashic Records Money Healing Sessions!

Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)

Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)

Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!

Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)

Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.

Join The Energy Within Facebook group!

Follow me on Facebook!

Download your FREE Abundance Meditation here!

Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!

Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.

Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.