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In the latest #CBTALKS episode, Associate Professor of Clinical Psychology Dr Tom Richardson joins Dr Jorge Palacios, Senior Digital Health Scientist at SilverCloud Health to discuss the challenges of financial pressures and mental health.
For the vast majority of us, dealing with finances can be stressful - but you are not alone and there are resources that can help such as SilverCloud's Space from Money Worries Cognitive Behavioural Therapy (CBT) programme, available via referral from your GP, select health plans, employers and financial service providers.
If you enjoyed this episode, please rate and review.
You can follow SilverCloud for more content on Instagram @SilverCloudH
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Conor O’Keeffe is an ultra endurance athlete and speaker on mindset and wellbeing. He joins Dr Jorge Palacios on CBTalks to discuss the importance of mental fitness and resilience in achieving epic physical challenges.
Conor has achieved incredible athletic feats such as winning the Enduroman 200mile race in 2019, passing RTE's Ultimate Hell Week which sees brave civilians undertake a gruelling physical and mental challenge designed by Ireland's Special Forces, and his upcoming challenge to run 32 marathons, across 32 counties of Ireland in 32 days, carrying a 32lbs weighted vest.
Where to find more about Conor O'Keeffe:
If you have enjoyed this episode, please rate/review and share with your friends. You can also follow SilverCloud on Instagram @SilverCloudH for more content.
And if you are interested in gaining access to SilverCloud's evidence based digital mental health platform, instant access is available with referral from your GP, and some select Health Plans or Employers.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this podcast we speak with, Lynsey Eland a Service Manager, and Trainer at Mind in the Carlisle and Eden area. Lynsey is a strong believer and feels very passionately about supporting individuals to feel equipped to manage, understand and take ownership of their mental health and emotional wellbeing needs, ensuring they can expand and reach their full potential.
Lynsey talks about the impact of COVID-19 on the mental health of children and young people in Cumbria and the impact on Carlise and Eden, Mind in the past 12 months.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
From the publisher's feed
Hosted on Acast. See acast.com/privacy for more information.