CBTALKS

In this podcast we speak with, Miriam Grover, a Principal Cognitive Psychotherapist for the Specialist Psychotherapy Service in East London Foundation Trust. Part of Miriam's role is development and innovations. Thinking about what's happening in the therapy world and seeing how these ideas can be brought to the population of City and Hackney.

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Resilience is the capacity to face, overcome and be strengthened by challenges in our lives. It enables us to cope with stress and bounce back from crises. Episode 6 discusses the potential of automated support and opens up an interesting conversation about the scalability of supported wellbeing interventions. We speak with Jacinta Jardine, who is an Innovation Associate and helped with the design and content of the Resilience programme, and Angel Enrique, who is a Digital Health Scientist and conducted a recent pilot randomised controlled trial to assess the efficacy and acceptability of the internet-delivered intervention for resilience among college students.

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In light of World Mental Health Day, this multi-guest podcast episode features Dan Burningham, Mental Health Programme Director at City and Hackney CCG, Brendan Street, Professional Head of Emotional Wellbeing at Nuffield Health and Ben Jones, service user and soon-to-be psychotherapist who share their thoughts and perspectives on Mental Health for All.

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In this podcast episode, Rosie France, Health and Wellbeing Manager at Thrive Tribe and Workplace Health Facilitator at Thriving Workplaces, shares her experience of supporting workplaces in Norfolk with their health and wellbeing issues.

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Anxiety problems are the most common mental health issue faced by young people. 1.3 million children experience mental health problems with just 300,000 gaining access to NHS services. This is set to be even higher following COVID-19 and the continuing uncertainty over many aspects of a young person’s life.
In this podcast episode Belinda McLelland a CAMHS Therapeutic Practitioner at Open Minds Partnership, a CAMHS service provided by Northpoint Wellbeing, shares her experience of using the digital therapy programme in their service.

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Covid-19 has left an emotional mark on the workforce. There is no doubt that companies have a shared responsibility to create and maintain organisational wellbeing. In this podcast episode, Robin Lewis, Senior HR Director at Cigna International Markets, and Jorge Palacios, Digital Health Scientist at SilverCloud Health, share their expertise around supporting mental health and wellbeing in the workplace post COVID-19.

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Achieving good mental health is all about achieving a good balance in your life. When your work, relationships, and self are attended to, then your wellbeing and personal satisfaction is maintained. In this podcast episode, Dr. John Sharry, Psychotherapist, Clinical Director, and Co-Founder of SilverCloud Health, uses the metaphor of a three-legged stool to describe good mental health. The three legs represent the key life domains of work, relationships and self: If any of the legs is out of kilter, the stool falls over but if all are in balance then the stool and your mental health is rock solid. 

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