Listen in on how this awesome Boss Lady Mastermind Group shares all about their exciting happenings in 2020!

Rebeca Montaner is the founder of Ceven Digital Marketing Agency and a Digital Marketing Coach for small businesses and business owners.

Follow us @cevendigital for our agency & @rebecamontaner for our coaching. Book your FREE consult: https://cevendigital.setmore.com/resourcebookingpage/r107d1588889426920

Dr. Elizabeth Levitin is a former pharmacist and owner of her Life Coach company Joyful Living with Elizabeth.

https://linktr.ee/ElizabethLevitin Together, we share an interest for helping others and building each other up to succeed in each of our own lanes.

We understand the power of focused and purpose-driven women!

Be on the look out for a few exciting announcements from this power pack in the next couple of months!

Five Minute Fridays!

Each Friday I'll be giving a little insight, inspiration or information on fitness, nutrition or mindset.

Be sure to leave a rating on iTunes or Spotify!

& follow @cdfitness.chi

http://facebook.com/cdfitness.chi

Growing up as a first generation Asian American, Melanie shares how her upbringing has shaped her mindset towards hard work and dedication to becoming something great.

Through the subconscious impact of her childhood, then some personal hardships in her early adult life, Melanie struggled with self-sabotage and a low self-esteem... until she decided no more.

Listen in on how Melanie's story into her self-discovery through working hard, building a positive self-image, and starting small with her fitness journey as it all began to align with her values and improve her life significantly this year.

Follow Melanie at @melanie___dsouza on Instagram

Interested in the Black Dress Project? Submit an application here: https://bit.ly/BDP-app

After a momentary mute on behalf of CD FITNESS, Coach Cheryl speaks on how we stands for SOLIDARITY with the Black Lives Matter movement.

Listen in on our voice, where we stand and ways that you can help RIGHT NOW.

Because if not now, when? Justice for George Floyd https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd Justice for Breonna Taylor

https://www.change.org/p/andy-beshear-justice-for-breonna-taylor Donate to Black Lives Matter https://secure.actblue.com/donate/ms_blm_homepage_2019 Campaign Zero https://www.joincampaignzero.org/

Listen in on how this ONE secret can transform your life, especially when you take action instead of procrastinating.

Interested in the 5 Day Fit for Life Challenge?

Get Started Here: https://bit.ly/2RqjaRo

Listen in on how Ami helps us use movement and our mind to help us get unstuck physically, mentally and emotionally in our daily lives.

Ami is a certified Core Energetics and Radical Aliveness Practitioner, having graduated from the Core Energetics Institute East in NYC and the Radical Aliveness Institute in Los Angeles. She sees clients individually, as couples and in groups. She leads workshops and classes in both practices in the Midwest and around the country for the past 12 years.

Core Energetics is a body-mind practice that empowers your sense of aliveness, self-awareness and connection to your body. It inspires you to create the life you long for by unblocking held energy and transforming patterns of behavior that keep you feeling stuck and unhappy.

Ami Isett, CCEP, CPRA  & Mind Body Mentor Founder, Core Energetics Chicago www.coreenergeticschicago.com [email protected]

Summer is nearing!  Coach Cheryl shares this old mentality of being "Summer Body Ready" versus being "Always Ready" for any season, challenge or change with your body as well as an update on the 75 HARD [mental toughness] challenge she has taken on during the course of quarantine.

Want to be a part of the Black Dress Project and the Body Neutrality Revolution this JUNE?

Submit an application here: https://bit.ly/2YHCmP0

Listen in on how Lisa has devoted years of her life to her health and well being through step aerobics, Beachbody, her classes at MadPower in Madison and now The Black Dress Project with CD FITNESS.

Lisa understands the value in putting herself first when it comes to being her best self; to her, these aspects of fitness are non-negotiables, and now, no-brainers for her when it comes to healthy living!

Interested in The Black Dress Project?

Submit an application here: https://bit.ly/2YHCmP0

The CD FITNESS podcast is back in full swing!

Hear about the new schedule for the CD FITNESS Podcast, The Black Dress Project, Coach Cheryl's start on the 75HARD Challenge, and the FREE Upcoming 5 Day Fit for Life Challenge

E-mail: [email protected] for contact

Leave a rating and subscribe to the CD FITNESS Podcast on iTunes and Spotify!

Leslie, also known as The Superdude's Mama, or Superwoman herself, shares her story of diet after diet before she even hit her teenage years.  She describes her passion for fitness, which she also shares with her husband and son, from running races together and becoming her fittest self so she can keep up with her 5-year-old!