CD FITNESS

Listen in on how the different phases of Beth's life has shaped the woman she has come to be today.  Through a young divorce, raising two boys, losing a father to cancer, and battling depression through exercise, empathy and finding herself through all the years, Beth shares a moving story.

Mission Impossible Nutrition Challenge Group

CD FITNESS On-Boarding Questionnaire @cdfitness.chi

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@blawson617

Listen in on how Zita's health journey was not always the healthiest, as she grew up with very little knowledge about food or exercise.  As she moved into her adult life, choosing to serve in the field of Physical Therapy, Zita found joy in movement and exercise.  Giving birth changed all that, as she found herself in a hypertensive state, and knew she needed to make a lifestyle change.  Zita's passion for her family, health and service towards others shines through in all her daily thoughts and actions.

Jennifer digs deep into her transformation narrative in this episode as she uncovers how she overcame addiction, and battled her internal traumas with the blessings of time, her family, a focus on detoxing her body and mind with healthy eating and movement, and the use of natural supplements.

As a wife, mother, doTERRA Diamond, entrepreneur and CrossFit Lover, Jennifer's life has completely taken a turn for the better, as she keeps her vision focused onward and upward for all that she stands for, and she hasn't looked back since.

From her days riding around on horses and training to be a state volleyball champion, to finding the love of her life who shares the values of physical and mental fitness--Parker shares how "Life is Good".  From her mom's words, as it's manifested into her CrossFit gym, and her daily self-talk: it's a mindset, practice and a way of living.

MindBody Nutrition Challenge Application/Learn More here:

https://forms.gle/BJQdRSwXzviaXtWy8

*SPECIAL EDITION EPISODE* with three good friends, Rachelle Bayuga, Kimberly Almeida and host of the show, Cheryl De Guzman.

Get yourself friends you can share goals AND girl talk with.

Not much need for an introduction as the three talk about everything from how they met, to food/fitness, career paths, dating/relationships, and everything in between.

Be sure to check out the upcoming Goal Crushing Seminar coming this September 8th in Des Plaines, IL!

https://goal-crushing-seminar-with-mark-england.eventbrite.com

Listen in how Jamelle's weight loss had lead her down an exciting path to finding passion for fitness and Olympic weightlifting.  Her transformation is one that has been a long journey through genuine emotions, finding supports in her close friends and training partners, and even still, balancing out life's obstacles while eyeing her ultimate goal of competing at the American National stage.

Goal Crushing Seminar with Mark England:

https://goal-crushing-seminar-with-mark-england.eventbrite.com

6-week Just Move Challenge Application:

https://forms.gle/utKjYL28KHZApQEq6

Listen in on how Monica’s personal journey through diligent exercising and meal planning turned quickly into a meal prep business—“Meals by Mon”—from her own kitchen as a means to help others with healthy eating.

As she took on more clients, and eventually trialed her first commercialized kitchen, she realized that this was a vision larger than herself, and that’s where Green Spoon Kitchen came to be.

Be sure to tune in and learn about GSK, and claim your exclusive discount code on your FIRST online order for $25 off!

Kim's journey through different cities in different countries throughout the world, as well as her journey through re-discovering herself through fitness and time on her own can teach us a lot about our relationship with ourselves.  Listen in on how Kim's passion for fitness and mental health have both brought her to a new way of living with newfound strength and clarity for what's ahead.

Carol Mavarganis is a mother of 3, who loves to cook for her kids and husband, and now several others. Carol has embarked on her new business, “Carol Cooks for You” as a means to share her joy for creating in the kitchen with real food—mostly Paleo and Whole30.

At one point 8 years ago, Carol was alarmed by some of her daily struggles with her health: brain fog, weight gain, moodiness, and finally: hair loss. Carol was uncertain how to get herself out of this on-going conundrum of battling with herself just to do it all over again the next day.

After seeing a naturopath, and doing some research on her own, Carol was aware that most of this was being caused by food! The things we eat everyday. So she had to change it up or her body was going to continue to presenting its harms until she was ready to heal: also with food.

Upon testing for food sensitivities, the best route for Carol to take was to take on a paleo/Whole30 approach to eating. Since then, her symptoms had decreased, she’s lost the weight, feels lighter and happier, and most of all, she’s sharing this gift of cooking with the family too, and nothing brings her greater joy.

As a means to share this passion for helping others, Carol started Carol Cooks for You, and is a personal chef to individual clients who are looking to have healthy meals prepared to heat & eat, or are looking to learn how to cook in the kitchen, alongside her guidance.  Her website is live and you are able to find her at carolcooksforyou.com

Listen in on how Joy's expertise in counseling and sports and health psychology can apply to our fitness, daily lives, and even beyond what the stereotypical image of how therapists are able to guide individuals to healthy living.  As a therapist for a private practice, as well as the co-founder of Kollision Performance Consulting, Joy's aim is to improve the quality of life of individuals as well as to de-stigmatize the topic of mental health in the sports scene as well as the mainstream media.