"How to Increase Your Self Awareness" described what Self Awareness is and ideas that are helpful of you want to get to know yourself better. Self Awareness brings clarity to our life, and empowers us to have more self-reliance and trust. When we increase our self awareness and become more self aware, we begin to notice and connect to our feelings and thoughts. It helps us have clarity in life, including what we want in life, and why we want that. Through self awareness, we can deepen our connection to ourselves, experience our true nature, and our purest sense of Self. Unfortunately, Self Awareness is not something we are born with, and we need to learn to develop it in the course of our life.
What is Self Awareness? Self Awareness happens in different layers and dimensions. Self Awareness happens in the following three dimensions:
- Awareness of ourselves and all aspects of our personality.
- Awareness of what we want and why we want that.
- And, Awareness of our true nature, beyond our personality or what we want.
When we become self aware, we awaken our higher mind. We can notice our feelings and thoughts as we experience them, know why they are there, and what they want us to know about them. When we are self aware, we know what we want in life, and why we want that. Our Self Awareness becomes complete, when we experience ourselves not by identifying with our body or personality, but rather as our true essence, as our Soul, and as our in purest sense of Self.
This podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:
- Celestial Twin Website (https://celestialtwin.com/)
- About Aion Farvahar (https://celestialtwin.com/linkinbio/)
- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/)
Reference Links:
- Actualize Your Authentic Self: https://www.youtube.com/watch?v=atPMkQ5i8kU
- Finding Life Purpose: https://www.youtube.com/watch?v=i9skBgX3uMU
- Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz. For more information visit the IFS Institute Website (https://ifs-institute.com/). For IFS basics check out my IFS basic concepts videos: https://www.youtube.com/watch?v=J__J9tH50nA
- IFS Meditation for Being in Self: https://www.youtube.com/watch?v=-CHOv2xeHXg
- First Shamanic Journey Meditation: https://www.youtube.com/watch?v=2i687uaqlAQ
Background Music:
CC-BY by Artist: Meydän, Track: Away,
Artist's Website (https://soundcloud.com/meydansound/)
Disclaimer:
The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.
Blessings!