**TRIGGER WARNING**: In this episode, topics such as eating disorders, body dysmorphia, mental illness, bullying and emotionally abusive relationships are discussed.
Welcome back to the CEO of Morale podcast! Today's episode is one very close to my heart as I discuss the very harmful relationship I have had with my body over the past 7 years, how it all started and most importantly, how I healed it permanently - and as a result lost 10kgs.
There is a lot covered in this episode, but I hope the overall message of this episode can be received as it is intended. If you are looking for a workout routine or meal plan discussion, this is not the episode for you. This is because, this was not my experience. For me, it was an emotional and mental journey. I hope anyone listening going through something similar, can learn from my experience and hopefully if nothing else, gain a difference in perspective.
It's a bit of a long one, but I promise you it's worth it.
As always, if you enjoy, please make sure to subscribe/follow, leave us a rating & review and come check out @ceoofmorale on instagram for more x