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C’est La Me
C’est La Me episodes
- locking in & entering my healthy girl era (spring cleaning health & wellness)
Today I'm talking about locking in, getting serious & entering my healthy girl era in time for summer. With spring already in the air & Lent starting, it's the perfect time to focus & double down on your goals. I talk about how I'm keeping health & fitness interesting, what I'm doing to enjoy the process & the things I've implemented this year that I've loved.
vote C'est La Me for Best Local Podcast in the 2025 Nappies through April 6! https://votenappies.com/
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23 min - navigating change, burnout prevention & reinvention with tarah keech
Today I'm sitting down with life coach Tarah Keech to talk about burnout prevention and how to find a path forward. Tarah talks about how to gain clarity when you're at a crossroads, how you can find the answer to "what's next." how to redefine success when you feel like you've failed and how to create a future you're excited about. I also go back to college with my personal examples of recalibrating and redirecting my life. I hope you enjoy this insightful episode!
Tarah's links:
Website - https://www.tarahkeech.com/
Instagram - https://www.instagram.com/tarahkeechcoaching/
Facebook - https://www.facebook.com/tarahkeechcoaching/
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35 min - march monthly reset & journal with me
Today we're preparing our goals, intentions & calendars for March! I talk through my monthly thoughts & habits, how I want to prepare for Lent, how I want to make March more peaceful & less chaotic than February & what things I want to focus on. Enjoy!
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28 min - how to get through an uncomfortable growth period (tips & encouragement)
Today I'm talking through the times when you're attempting to grow & your hard work & effort don't seem to be paying off. I discuss a few tips & tricks I have for those uncomfortable growth periods, how to save yourself from burnout, ways to change your perspective & encouragement that this time won't last forever.
Ina Garten chocolate cake recipe - https://barefootcontessa.com/recipes/beattys-chocolate-cake
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34 min - limiting beliefs, building a positive mindset & embracing affirmations with cady hakim
Today I have on a guest with all the tools to help you create your dream life from the inside out. In this episode, we're joined by Cady Hakim, a certified life coach & podcaster, to talk all about rejecting limiting beliefs, living in abundance & thinking positively. We talk about her favorite affirmations, hacks to build a constructive mindset & how to deal with comparison. Enjoy!
Cady's links
Instagram -@happinessbycady
TikTok -@happinessbycady
Website -happinessbycady.com
The Happiness Hangout podcast
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26 min - what you want is on the other side of fear
Today we're talking all about fear. How do we get rid of limiting beliefs? I dive into some pop culture examples (Selena Gomez & Taylor Swift) to illustrate how we can let go of our timelines, believe we deserve better, act in spite of fear, have faith & make the decisions we know we need to make. Enjoy!
Evie Magazine article - https://www.eviemagazine.com/post/10-ways-i-m-focusing-on-femininity-in-2025
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22 min - february monthly reset & journal with me
Today we're doing a little life reset & journaling session to prepare for February! Join me as I lay out some of my goals for the month, tell about my excitement for Mardi Gras balls, give you a look into my February intentions & talk about wanting to up my femininity in 2025.
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26 min - taking risks, making bold decisions & building a life you’re proud of with camille cook
Today I have Camille Cook, host of the podcast (Un)fulfilled, on the show to discuss life in your 20s. We discuss establishing a routine, taking risks, showing up for yourself, how to live authentically & bold decision making. I hope you enjoy!
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50 min - january goal-setting & monthly journal with me
Happy New Year! In the first episode of the year, I thought it would be helpful to write down specific goals we have for January as we head into 2025. Join me as I detail my plans for an improved budget, better health, more trust in God's plan for my life, increasing my time & attention for loved ones & balancing goal chasing with restful activities. I hope you enjoy!
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24 min - podmas day 31: reacting to my 2024 resolutions & making new ones for 2025
It's an end of Podmas tradition! I am pulling my 2024 resolutions to react to at the end of the year. I am also making new resolutions for the year ahead.
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16 min
About C’est La Me
From the publisher's feed
Want to live your dream life, increase your faith & reach your full potential? C'est La Me is the personal-development podcast for women who want to overcome comfort zones, grow in virtue & build confidence.
Each Wednesday, Amelia Rose shares advice on self-improvement through a Christian lens. Listen as she dives into wellness, relationships, career, intentional living & self-esteem tips. With inspiration & practical advice, C'est La Me encourages listeners to shift their mindset, chase their dreams & follow God's plan.