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This week, The Night Cap welcomes on WRNL's very own David Braga to talk both men's and women's NCAA Tournaments, draft teams for the NCAA Tournament, and get down a rabbit hole of movie and food debates.

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The band is all back together on a new Litecast with Austin, Matt, and Dylan. We start with a breakdown of Iowa State's path in the Big 12 tournament and if we feel like this team can make a run. We're also interested in the top half of the bracket as predictions are made for who takes the title in Kansas City. With all the tournaments across the conference this week, the guys give some thoughts on the best small conference ones to watch. Plus, Coach K's retirement tour gets roasted, the Nets are cratering, and the infamous Hawks-Mavs trade gets an update. Sponsored by Es Tas Bar & Grill!

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This week on The Night Cap we discuss this weekend in Kansas City for both the men's and women's squads, talk some spring football, and Matthias pitches his idea for his own line of shirts.

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Hi friends! This is a special edition of the Wide Right & Natty Lite Podcast Network with Jake Brend, Sean Dee and Paul Shirley.

Shirley, a former Cyclone basketball player that played in the NBA, recently released his fourth book, "The Process is the Product." We had Shirley on to discuss his new book, the stories behind it,  and how to apply it to a daily life.

It was a great conversation that ended with Shirley giving his take on the current state of the Iowa State basketball program. 

As always, we would like to thank our great sponsor, Es Tas Bar & Grill. Go Cyclones!

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This week, Aiden and Matthias are joined by the WRNL wrestling correspondents, Sam Phillips and Jacob England as they break down what post-season wrestling will look like for the Cyclones.

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The Litecast is back as Austin and Matt record a quick reaction to Iowa State's home comeback against West Virginia, the return of Hilton Magic, and Izaiah Brockington's big night. Plus a quick temperature check of the women's team dominating Kansas on the road.

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The Night Cap returns the week to talk about a little bit of everything, from some Iowa State recruiting news, to the USFL, to the debate of whether a hot dog is a sandwich or not.

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The Night Cap returns after their month hiatus to reflect on the life of Nick Bassett, what happened to Otz and the fellas, Iowa State wrestling is BACK and Aiden is still a child and knows nothing.

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Levi, Marchie, and JD are here to recap the 2021 football season and talk about the different ups and downs of the season, and we they think the Iowa State Cyclones underachieved relative to their season goals.

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In this week's episode, we go through the final game of the 2021 football season, talk about the current state of the Iowa State Men's Basketball Team, and discuss what the transfer portal is doing to college football.