Cha Cha Sips
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Cha Cha Sips episodes

  • 31. Daily Non-Negotiables, Mental Health, and Overcoming Intimidation feat. Scout Sobel, Co-host of Okay Sis Podcast and Founder of Scout's Agency

     

    31: Scout Sobel is the founder of Scout’s Agency, Co-host of Okay Sis Podcast and fellow San Diegan! Scout didn’t start out with an entrepreneurial mindset, struggling with her mental health and quitting every commitment she had made. So how did she overcome this and start on her path to becoming a serial entrepreneur?

     

    We also talk about:

    • How she manages her mental health on a daily basis with non-negotiables
    • Channeling your struggles with mental health through entrepreneurship
    • Why spending a work day in a calm environment with calm energy can help your business thrive
    • Starting her own nationally distributed magazine (Halsey was on the cover!)
    • Taking a podcast from a personal hobby to business

     

    Drink of the Week:

    Sauvignon blanc (classy riiiight)

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    Get more Cha Cha Sips @chanelsonego!

     

    Get in touch with today’s guest:

    • Instagram: @scoutsobel
    • Work IG: @scoutsagency
    • Okay Sis: @okaysispodcast


    Cha Cha Sips is edited by Nikki Butler Media.

    58 min
  • 30. JUST THE SIP: Defying Society's Sexual Expectations of Us feat. Greg

    30: Jazmin and I welcome our friend Greg to the podcast today. He gets REAL candid and honest with us and I think it’s just what all of us ladies need to hear. Meaning, you need to find someone like GREG. Greg puts pleasing his women in the bedroom first, before his own needs and satisfaction, and what woman wouldn’t want that?? May also mean he’ll open the car door for you, and pull your chair out at dinner. Sounds like chivalry to us!

     

    We also talk about:

    • Round trip ticket relationships
    • Hooking up with people on vacation
    • Becoming an ex-pat (and what that even is)
    • Polyamory versus traditional values
    • Sex parties and cuckholding
    • Shower sex

     

    Drink of the Week:

    Los Sundays Reposado Tequila & Soda Water with a lime

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    Get more Cha Cha Sips @chanelsonego!

     

    Get in touch with today’s Honorary Co-Host:

    • Instagram: @jazzy_j_explores
    • Work IG: @femaven.travel


    Cha Cha Sips is managed and edited by Nikki Butler Media.

    1 hr 1 min
  • JUST THE SIP: Finding Confidence in the Bedroom

    29: Today’s episode is all about finding confidence in the bedroom, whether it’s for a one night stand or with a partner you’ve had for a while. So many areas of our life––mental, emotional, physical––affect how we feel in the bedroom and we touch on it all, including our personal experiences.

     

    We also talk about:

    • A few terms from the “Dick”-tionary
    • Confidence in the bedroom and with sex
    • Worrying about how you look during sex
    • Having sex with a guy who isnt confident
    • How to introduce toys and porn

     

    Drink of the Week:

    Wine, like the basic bitches we are.

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    Get more Cha Cha Sips @chanelsonego!

     

    Get in touch with today’s Honorary Co-Host:

    • Instagram: @jazzy_j_explores
    • Work IG: @femaven.travel


    Cha Cha Sips is managed and edited by Nikki Butler Media.

    56 min
  • 28. JUST THE SIP: A Guide To Watching Porn By Yourself feat. Jazmin Cornejo

    28: It’s a new year and we have our FIRST Just The Sip episode coming at you. Jazzy J is back and we are talking about some WEIRD SH*T today haha. You are in for it. We also catch you up on one of my recent dates with an older guy, which of course segways into the topic of relationships with age gaps.

     

    We also talk about:

    • 20-something men dating teenagers
    • We revisit the “boomerang”
    • Chanel watched porn for the first time by herself
    • Virtual reality sex
    • Dating guys that your friends have dated or had sex with

     

    *The dating magician show Jazmin was talking about is called The Single Wives on Netflix.

     

    Drink of the Week:

    We chug a Black Cherry Whiteclaw

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    Get more Cha Cha Sips @chanelsonego!

     

    Get in touch with today’s Honorary Co-Host:

    • Instagram: @jazzy_j_explores
    • Work IG: @femaven.travel

     

    Cha Cha Sips is managed and edited by Nikki Butler Media.

    51 min
  • 27. New Year, Do You feat. Me Myself and I

    27: It’s been a f****ing hard year, guys. But I really don’t need to tell you that. With one of my businesses, the bad news never seemed to end. It took one of my siblings to call me out and ask me if I’m happy for me to really evaluate how I was spending my days. With that, I began to realize what else is important, and those areas of my began to bring a lot of positives. This episode is full of reflection, and it was super therapeutic to record actually. Happy New Year to you and here’s to a BADASS 2021!

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    Get more Cha Cha Sips @chachasips!

    And follow me @chanelsonego <3


    Cha Cha Sips is managed and edited by Nikki Butler Media.

    30 min
  • 26. JUST THE SIP: Christmas Edition feat. Jazmin Cornejo

    26: Merry Christmas and Happy Holidays bitches!! It’s a Christmas edition of Just The Sip with Jazzy J. Today, we’re talking all about Christmas, going home for the holidays, being single over Christmas, going to your significant other’s family home, how you have sex in their family home discreetly.... You know, all the usual first-world holiday hurdles.

     

    We also talk about:

    • Holiday traditions and traveling
    • The fucked up concept of Santa Claus
    • And we recap our amazing recent trip to Mexican wine country!

     

    Drink of the Week:

    Tequila!

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    Get more Cha Cha Sips @chanelsonego!

     

    Get in touch with today’s Honorary Co-Host:

    • Instagram: @jazzy_j_explores
    • Work IG: @femaven.travel

     

    Cha Cha Sips is managed and edited by Nikki Butler Media.

    1 hr 5 min
  • 25. Finding Your Passion and Purpose with Krista Williams and Lindsey Simcik of Almost 30

    25. I feel like I have so much in common with Lindsey and Krista just from a professional standpoint, having experience working with a partner and running a community-based business. On top of that, they are just so much fun and we all had such a great time together doing this podcast! Krista Williams and Lindsey Simcik are the hosts and founders of the Almost 30 Podcast and the brand. They have created a business out of a small, up and coming niche, but it wasn’t an easy ride to get here. They originally met through SoulCycle auditions and through their synergy and friendship, they found their passion and purpose together. This conversation is such an inspiring one and a perfect listen to end the year with.

    We also talk about:

    • How they met through SoulCycle
    • Finding your purpose that allows you to be yourself when creating
    • Realizing your gifts that are outside of what you see everyday, for example, not everyone needs to be a blogger/influencer
    • Victim mentality
    • Finding friends or significant others at bars
    • Being single for years before you find your person
    • Differentiating yourself from the rest⠀⠀⠀⠀⠀⠀⠀⠀⠀

    Get more Cha Cha Sips @chanelsonego!

     

    Resources:

    • almost30.com
    • Follow Krista: @itskrista
    • Follow Lindsey: @lindseysimcik
    • Follow Eckis Marketing: @almost30podcast

     

    Cha Cha Sips is managed and edited by Nikki Butler Media.

    1 hr 5 min
  • 24. JUST THE SIP: The Best Ships Are Friendships feat. Jazmin Cornejo

    24: It’s another “Just The Sip” episode with Jazzy J on the other mic and we’re talking all about friendships. With women. And with men. While dating someone and while not dating someone. What’s appropriate? Who knows but we talk through it all and hopefully you’ll get some answers!!

     

    We also talk about:

    • Our recent vacays to Tulum and Portland (quite the opposite locations lol)
    • That friend radar you gain as a 30-something woman
    • When your friends get pregnant
    • Friends and the level of commitment you have to each other (i.e. the balance between giving and getting)
    • Recognizing when you’ve outgrown friendships
    • Male friendships and when they’re appropriate
    • Leaving the friend zone with a male friend and f*ing them

     

    Drink of the Week:

    Vinooooooo!

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    Get more Cha Cha Sips @chanelsonego!

     

    Get in touch with today’s Honorary Co-Host:

    • Instagram: @jazzy_j_explores
    • Work IG: @femaven.travel

     

    Cha Cha Sips is managed and edited by Nikki Butler Media.

    1 hr
  • 23. From Hostess to Marketing Maven feat. Whitney Eckis, Founder of Eckis Marketing

    23. Whitney Eckis is a San Diego BOSS. LADY. Her and I have been friends for quite some time and we just talk like we’ve known each other in the womb lol. Whitney is the founder of Eckis Marketing, a full service marketing agency specializing in brand development and growth strategy. She has worked with top brands such as Marriott, Hilton, Red Bull, SoulCycle, SUJA, Kopari, Kendra Scott and more. We weigh in on what it’s like being social media managers and how to unplug, as well as personal issues like struggling with depression.

     

    We also talk about:

    • Our teeth lol
    • How Whitney started her agency and scaled it to where it is now
    • Freelancing versus having an agency
    • Hiring to train employees versus hiring experts
    • Being needy bitches in a relationship :)
    • Constantly pouring out of your cup to fill others’ around you
    • Setting boundaries with clients

     

    Drink of the Week:

    Ranch Water, again!!

    12-ounce bottle Topo Chico, chilled

    1 ½ ounces blanco tequila, such as Los Sundays

    ½ ounce fresh lime juice

    Start by pouring out (or drinking) two ounces of the Topo Chico.

    Add the tequila then lime juice to the Topo Chico bottle.

     

    If you're interested in becoming a part of the Cha Cha Club, my 6-month marketing coaching program for solopreneurs, visit chanelsonego.com and submit a form with the subject line "Babysitters Club"! 

     

    Get more Cha Cha Sips @chanelsonego!

     

    Resources:

    • eckismarketing.com
    • Follow Whitney: @whit_stagram
    • Follow Eckis Marketing: @eckismarketing
    • Listen to Whitney's podcast Under the Influence


    Cha Cha Sips is managed and edited by Nikki Butler Media.

    1 hr 9 min
  • 22. JUST THE SIP: A Lesson On Pheromones feat. Jazmin Cornejo

    22: What a show we have for you today. Chanel and Jazmin are talking about some STANKY stuff. Like anal as a wedding gift, and stinky butts during doggie. Ha! To start, Chanel and Jazmin do a little Bachelorette recap for the first time ever (it’s short, promise) and Chanel updates us on how she reconnected with Casper (reference episode 20) after she was a little tipsy and feeling herself. Pour a shot of tequila for this one because 2020 is hard and you need a drunken laugh!

     

    We also talk about:

    • Unlikely hot actors in Peaky Blinders and Outlander
    • Vibrators and the disappointment when they die
    • Pheromones and the different natural scents of men

     

    Drink of the Week:

    A straight shot of tequila. 

    Because times are tough and ya just need to get the job done.

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    Get more Cha Cha Sips @chanelsonego!

     

    Get in touch with today’s Honorary Co-Host:

    • Instagram: @jazzy_j_explores
    • Work IG: @femaven.travel


    Cha Cha Sips is managed and edited by Nikki Butler Media.

    40 min

About Cha Cha Sips

From the publisher's feed

Chanel Sonego is a tenured digital marketer and founder of national networking group, LEVEL, who always blocks out her calendar for happy hour. Better known as Cha Cha by her inner circle, Chanel…