2023 was a great year for some, good year for others and a bad year for a few. Either way, remember all the good that came from it; how you've grown from it to become who you are today.

I'll show you my old house and tell about how far I've come since then, which made me who I am today.

Challenges are hard. There always seems to be something going on that you just don't need in your life, that may be inhibiting you from doing something or achieving something. Let's face them head on!

Plus, stay tuned as Chad reveals his 2024 Theme for the year! And why he chose it!

Here's the link to register for my 2024 Strategic Planning Workshop: https://www.cannonfit.com/2024-strategic-planning-workshop

It's all about inspiration. Finding who inspired you over the years, and who you will inspire from now on.

Learn how motion is lotion and movement is medicine. And take Chad's 12 days of Fitmas Challenge.

Chad explains the how resolutions don't work. He also gives you what does work! It's called one word. And he inspires you to take the #2024onewordchallenge.

It's the holiday season and I don't want you to gain the holiday 10, as so many do every year. Chad gives you 3 things you can do during the holiday season to help you stay on track and be successful with your health.

Chad goes over the 10 things he is most thankful for from birth until now. Maybe this will INSPIRE you to come up with your own list and see the inspiration in those things.

I list out 36 ways to improve yourself, grow as a person, which will inure yourself to live your best life.

Coach Chad discusses how planning is so important when it comes to you living an inspired life. In order for you to go after your dreams, big, small or gigantic, you must plan for it and have a plan on how to achieve it.

In this (part 3) episode of the reinventing yourself series, I discus what my future plans are; where I'm going, what I want to be, who I want to be and how I'm gonna do it! Make sure you listen to part 1 - what happened to you in the past to get you to where you are today, and part 2 - what you're doing no to create a better future for yourself and others.