Sandy and Coach Chad speak with special guest Nancy Yacco about consistency and what it means to different people. Nancy is a 15+ year very consistent client of Coach Chad's and has had great success because of it. 

Chad's client and special guest to the podcast, Debra Lumen, interviews Coach Chad about everything nutrition. Listen in as you may find something about nutrition you didn't know.

Sandy and Coach Chad go over lots of "tiny tips" to help you with your health and fitness goals.

Coach Chad and Sandy discuss reasons to join a training studio, rather than go the online route. 

Coach Chad and Sandy discuss how people are effected by others telling them to stop losing weight, or stop eating this way or that. Body Image is a you vs. you thing, not what someone else tells us to do.

Sandy tell Coach Chad how's she's changed things up mentally and physically to transform her body.

Coach Chad and Sandy discuss ways to get your mind right and ready to get results from your workout. Sometimes our thoughts are somewhere else; work, kids, things that have to get done, and not focused on what we're trying to accomplish while working out. Try some of these things that Coach Chad and Sandy talk about to de-stress and get focused again.

Always have a goal you are shooting for, a very specific goal. Otherwise you are just going through the motions and going nowhere.

Coach Chad's client, Iain, tells his story about why he started, how the training is going and why training after ago 40 is so important.

Sandy and Coach Chad discuss ways to get started without overwhelming yourself trying to change everything at once to get results.