Coach Chad talks all about his new book release.

It's 2 weeks after you set your New Year resolution and now you are already thinking about giving up because you haven't had any results. Coach Chad explains how to get back on track and ways to get the results you want.

Did you know that the average weight gain during the holiday season is about 10 pounds? It's true! Coach Chad and Sandy discuss ways so that doesn't happen to you.

2 BIG tips you can do to plan out how your health and fitness will be in the coming year.

Coach Chad and Sandy talk about how to make Thanksgiving a bit healthier. 

Coach Chad and Sandy don't like the name of cheat days so they came up with something better; acceptance events. Instead of trying to be perfect and end up completely failing, try doing some smaller acceptance events instead of the usual cheat days.

Coach Chad and Sandy talk about how many calories should be burned during workout sessions in order to lose weight. 

Sandy and Coach Chad discuss how to change the mindset from going through a workout to going through a workout with effort, focus and a decision to get better.

Coach Chad and Sandy discuss ways to plan on getting some activity or exercise in while out of town on a vacation or business trip. It takes planning ahead of time to make it happen. Listen for the tricks to make it happen. 

Coach Chad and Sandy discuss having a purpose in every aspect of your life, including workouts, eating, and more.