There are 3 parts to reinventing yourself; what happened in the past that has brought you where you are today, what you are doing now to help your future, and how will the future look for you? What are your plans for the future? Today I talk about the present. What I'm doing today.

Welcome to the 1st episode of the Live Inspired Show. I am talking "Reinventing Yourself" today. Sometimes we get stuck, bored, feel like we need a change, or the need that you can do more. That's what today's topic is all about. I've broken this up into 3-part(s) or 3 episodes because I'll explain why I'm reinventing myself. You need to know what I've done in the past, where I'm at now and where I'm going in the future. I'll break this down in this and the next few episodes. This way you can possibly figure out how to do this also if you're in need of some changes.

Watch part II of the interview with actress, model, writer, producer Caroline Molloy. Caroline gets even more into her past and how she thinks health is the reason to stay fit and eat right.

With special guest Caroline Malloy, Coach Chad and Sandy discuss the best reason to stay fit, eat healthy. Listen to Caroline's amazing story of modeling, acting, nutrition, speaking, producing, lime disease and how her life took a 360. Also find out that she wouldn't change a thing.

It's February and many people start giving up on their New Years goals because they have slipped. Is this you? Don't be discouraged. Sandy and Coach Chad discuss the importance of keeping going and striving for more. And Coach Chad brings up doing things we might think are impossible.

Sandy and Coach Chad discuss ways to help you prosper in 2023 and Chad gives his 2023 list for anyone that wants to improve their life. Must Listen episode.

Coach Chad and Sandy discuss how the average weight gain is about 10 pounds each year and how to stay active, set goals and not gain that extra weight.

Learn a few Thanksgiving Day Health and Fitness tips to help you get this holiday a little healthier.

Coach Chad and Sandy Talk about some regrets they have in life with their health and fitness and discuss how to learn from them to change the future, not dwell on them.

Coach Chad and Sandy discuss the future of fitness and where they think it's heading.