There are a few different ways to increase the metabolism. Coach Chad explains how to do this. 

Coach Chad tells Sandy his story of how he went from 12% body fat to 25% body fat, yet lost 10 pounds doing one of these types of exercises.

We all take breaks from our routine with vacations, being sick, etc. When this happens how do we deal with this and not beat ourselves up over it? Sandy and Coach Chad discuss this and how to cope and deal with it, mentally and physically. 

If you need any kind of surgery you need to listen to this! Special Guest Andy Richard tells Sandy and coach Chad about his long time back issues and how he ended up having a major surgery overseas after U.S. doctors wouldn't do what he wanted/needed, plus what the insurance companies wouldn't do what he needed to do. Andy explains to Sandy and coach Chad the differences of his entire process both in the U.S. and in Europe.

Coach Chad and his client Sandy discuss the benefits of both active and passive recovery. Plus they give tips and examples of ways to get your recovery in. Send ways you do your own active and passive recovery to [email protected]

In this episode, Sandy and Coach Chad interview Johvi Reynolds, who bicycled across America...alone. Listen to his story on what made him do it, how it went, his interactions with people, problems that occurred, and what he got out of the whole experience. Such a great inspirational story to hear. This is a MUST listen episode that will inspire you to do more and be more.

Coach Chad and Sandy each have 5 tips that they discuss that will help get you motivated to start on a healthy path and help you stay motivated to keep going and keep pushing towards your goals.

Listen as Sandy and Chad interview guest Pasture Eric Campbell, from Live Oak Christian Church in Bluffton, SC. Eric speaks about life balance and   even gives Chad some great advice as he is going through his struggles after his two knee surgeries. This is some amazing knowledge and wisdom we can all use when going through hard times.

Coach Chad explain seven different healthy habits everyone can do to become more successful in everything they do. 

Listen to guest Chris Dalzell tell his story of how he overcame a devastating injury on the snowy slopes to get back mentally and physically to get back out there, not knowing if it was ever possible again. This is an amazing story of someone overcoming their fears. Maybe you can see yourself in some sort of the same situation and let this story help you through it!