Hear from guest Abby Rhoads how massage is so beneficial for recover as well as prevention. Abby explains different types of massage, how often to gets massages, how to get started, and so much more during this episode. So much great information I had no idea about. This is a must listen episode if you are hurting anywhere in your body. 

Sandy is back after going through bunion and hammerhead toe surgery on one foot. She tells us what life was like living with this problem for so long and the entire process of finding the right surgeon for her, how the surgery went and how she has maintained working out throughout her recovery.

Listen to Coach Chad tell his story of how and why he just has surgery on his knee and shoulder. Chad also shares his thoughts on how everyone is going through something physical or mental that may be holding them back, hurting them and are struggling with. Chad shares about how he wants you to know that since everyone is going through something or another we should treat others with respect instead of anger not really knowing what others might be going through. 

Listen to special guest Mitch Brown tell his story of where is is now in his long journey ahead towards a hopeful great transformation. Mitch explains his struggles and how he's dealing with them. How he's going about his daily habits towards his transformation. With a long way to go in his transformation process you need to know that there are millions of people just like you, as Mitch is, all trying to do the best you can. You're not the only one!

Listen to coach Chad interview client and friend Tami Bream on her transformation story beginning to end. Find out how she did it and what she's doing now after her transformation happened. Tami gives great tips and strategies she learned through her process to help you achieve your own transformation. 

Listen to special guest Mona Huff tell her story of her own personal transformation at the age of 73! After being recommended to go see coach Chad by Sandy, Mona has made not just a physical transformation, but also a mental one as well. Listen in on how she has changed her health, fitness level and lifestyle habits and hear Mona's best advice on how to make your own transformation possible...at any age.

When it comes to being sore after working out many of us stop everything, plop down on the couch and wait until the soreness goes away, hoping not to go sit down on the toilet again because your booty hurts so bad. Listen in on this episode on how Chad and Sandy recommend getting rid of the soreness factor faster. 

Coach Chad and his client, Sandy discuss different strategies and tips on getting started in your health and fitness journey from their different points of view. Many people just get lost and intimidated on where to even begin. These tips might help motivate and inspire you to take action. 

The Push Ups and Pizza podcast with coach Chad Cannon and client Sandy Benson will detail a fun and informative way to obtain optimal health. Let us motivate and inspire you to become educated on what It takes to lead a healthy lifestyle. Let us guide you through some nutritional tips, workout programs, mindset strategies, and recovery, while debunking health myths for someone just beginning their fitness journey to those who have been lifelong gym rats.

Our goal is to make this fun and factual and not intimidating for all our listeners.