Tommy Lewis's Instagram account, @tommyrunpt, has exploded online with the honest and simple videos that he records while on his runs.

The videos offer words of wisdom and insight into Tommy's outlook on life, running, and overall well-being.

It was great to have Tommy discuss his running career, what brought him into running, and how it helped him during the more challenging times of life.

Rich Roll Finding Ultra (HIGHLY RECOMMEND) - CLICK HERE!

Coros Vertix 2 - CLICK HERE

Shoes

Altra Timp 5 - CLICK HERE!

Altra Mont Blanc BOA - CLICK HERE!

Altra Lone Peak - CLICK HERE!

Good Protein - 30% off!!!

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Today we sit down and chat with Dmitry Mokin. Dmitry went from not really knowing how to swim to a 70.3 Ironman and coming up his first full Ironman at Lake Placid. Dmitry has put down a couple of road marathons, a few ultras and is committed to mastering his performances. All at a cost though, $1100 Ironman entires and Walmart Gatorade powder we cover it all in this fun and unexpected conversation about going far, fast.

Ironman Lake Placid Results https://www.ironman.com/im-lake-placid-results

Good Protein Link: CLICK HERE!

30% off great tasting Vegan Protein.

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Nick and Kyle took some time to themselves to reload. recharge and get stoked for a fall season of Chafed and Confused goodness.

In this episode, we catch up about our summer activities and look forward to what the next season will bring us!

Check out Maurten stuff here : CLICK ME!

And the stuff Kyle had no idea what it was called (Science in Sport): CLICK HERE!

As always if you want Vegan Protein for 30% off, follow this link!

And use CHAFED30 at checkout!

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On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.

Couch to 50 Miles (Book) - CLICK HERE

Reiki (Healing Practice) - https://www.reiki.org/faqs/what-reiki

Goddess Health - https://goddesshealth.org/

Vermont 100 Adaptive Fundraiser - https://www.pledgereg.com/412183

Good Protein - Use CHAFED30 for 30% off! CLICK HERE!

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Telus StoryHive - https://www.storyhive.com/

The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandos

Dynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-100-running-shoes-women-08-0000064085?number=08-0000064085_0000000027&c=516571&listing=1

Dynafit Ultra 100 Shoe (men): https://www.dynafit.com/ultra-100-running-shoe-men-08-0000064051

Scarpa Spin Ultra (men): https://us.scarpa.com/spin-ultra-men-s

Scarpa Spin Ultra (women): https://us.scarpa.com/spin-ultra-women-s

Thank you all for being on the journey!

The Good Protein 30% off deal: CHAFED30

https://goodprotein.ca?ref=kylescotty

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Expedition Canada Link: https://www.expeditionracecanada.ca/

Kiah and her team: https://www.expeditionracecanada.ca/teamexpeditioncanada

Hoka Speedgoat 6's: https://www.hoka.com/en/ca/womens-trail/speedgoat-6/1147811.html

Good Protein Affiliate: goodprotein.ca

Promo Code: CHAFED30

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Andrew's Gear List: https://lighterpack.com/r/63gisl

Andrew's Write-Up about the Journey: https://greatdividetrail.com/reflections-from-the-gdt-fkt/

Hoka Speedgoat's: CLICK HERE

Joe "Stringbean" McConaughy (Ultra Runner / Coach / FKT Machine) https://thestringbean.co/about/

WAM (Whistler Alpine Meadows) Controversy - https://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler

Andrew's Instagram - https://www.instagram.com/cottieshey/

GOOD PROTEIN Deal: CHAFED30 (30% off your order!)

https://goodprotein.ca/

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Mitch Schofield is a quiet presence with an epic story.

His self-discipline and internal drive for excellence pushed him to run a self-made Ironman and a 100-mile race, essentially off the couch.

When he suffered a significant spinal injury in the fall of 2023, the future was uncertain, but through determination and his own will, Mitch is back!

He signed up for a backyard ultra-style race in June and is ready to see what he can do in the wake of a horrific injury.

As always, thank you for listening to Chafed and Confused!

Forerunner 935: https://amzn.to/3X7wvAx

Forerunner 945: https://amzn.to/3VfSZwS

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This episode we sit down with Race Director J-F Bigras and lean why him and his team created the Revy 50 and The Big 3. We talk about the benefits of racing and it's ability to make us go a little further that we might otherwise. We talk about the do's and don'ts of races an race directing and also the value of a good lobster...

Whistler Back 40 (Race) - https://www.worca.com/the-back-forty

Revy 50 / The Big 3 (Race) - https://www.racerevelstoke.com/

The Best Lobster in Quebec City (Yelp) - https://www.yelp.ca/search?find_desc=Lobster+Dinner&find_loc=Quebec+City%2C+QC

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Today we sit down with Salomon Freeski Athlete Emma Page Patterson, and talk about dropping cliffs, gondola dance parties and how running supports her skiing and a healthy lifestyle. We talk about pushing ourselves, getting back to nature. This episode is full of good carrots ;)

Taos, New Mexico - https://en.wikipedia.org/wiki/Taos,_New_Mexico

Cutting for Stone (Book) - https://www.thriftbooks.com/w/cutting-for-stone_abraham-verghese/247923/item/1662653/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_canada_high&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQjw3tCyBhDBARIsAEY0XNmcrNPz6pXX0ItNbPXmpf-ITn4GgiYkJ9ZHxy7v-5HLx_NdNJw2Z78aAnXQEALw_wcB#idiq=1662653&edition=5262086

Tracing Influences Film - https://www.youtube.com/watch?v=rj37ETxZo28&t=1900s

Emma's Instagram - https://www.instagram.com/emmappatt/

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