Chafed and Confused Podcast

Scott Cooper is a Canadian ultramarathon icon.

As the winner of the Inaugural Divide 200, Scott set himself apart. He has also represented Canada internationally at ultramarathon events.

He has completed multiple Ironman triathlons and is a finisher at UTMB; this guy has done it all.

Now, as a father, he navigates fatherhood and his passion for running and finding his own limits.

Join us as we chat with Scott and learn his ways of the Force.

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This week we sit down with accomplished adventurer Kevin Vallely. We discuss he and friend of the podcast Ray Zahab's recent expedition to cross Ellesmere Island.  Polar bears, wolves and a long, cold, challenging expedition. We also delve into Kevin's background of racing and what lead hime to attempting some of the amazing feats he's done in the past. We explore what it takes to build the mental toughness required to persevere in these challenging situations and also the lighter side of laughing at misfortune.

@Kevin Vallely - Instagram https://www.instagram.com/kevinvallely/

Website - https://www.kevinvallely.com/

Speaking - https://www.kevinvallely.com/speaking

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On today's episode, we chat about a new trail race coming to Panorama Mountain Resort; The WILDness presented by Rossignol. June 28/29th 2025!

Nick and Kyle have been offered the opportunity to run the race, and we're also giving away an entry to one of our listeners!

We also sit with the course director, Brittany Peterson, an incredible runner in her own right. She now brings the pain cave to us mere mortals.

How did her upbringing running in the forests around Duluth lead to the Skyrunner World Series and three Western States appearances?

Brittany is also a coach: Check out PEAK RUN PERFORMANCE

Check out the WILDness: CLICK HERE

Check out Rossignol's new Trail Running Series: CLICK HERE

Check out our Instagram: CLICK HERE

For 30% of Vegan Canadian Made Protein: CLICK HERE

And use code CHAFED30

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Today we sit down with the delightful Silvia Stajer. Silvia began with a marathon and quickly progressed to Ironman. Right now she's attempting to become the youngest female to complete and Ironman(Woman) on 6 continents in the shortest period of time and just 26 years of age. We talk motivation, training, the process and learning from your experiences.

Silvia Stajer (Insta) - https://www.instagram.com/silviastajer/

Silvia Stajer (Website) - https://www.silviastajer.com/

You are an Ironman (Book ) - https://www.amazon.ca/You-Are-Ironman-Finishing-Triathlon/dp/014312207X

Two Friends (Music) - https://www.youtube.com/watch?v=ZWejgj-e4tg

Hax Athletic Club (Coaching) - https://haxathleticclub.com/about#:~:text=Blake%20is%20a%20former%20elite,new%20heights%20around%20Fitness%20%2B%20Community.

Vegimite (Spread) - https://vegemite.com.au/

Dynamite Bike Lab (Bike Shop / Sponsor) - https://www.dynamitebikelab.com/

The Feed (Online Nutrition Shop) - https://thefeed.com/

Indeed Labs (Skincare) - https://indeedlabs.com/?srsltid=AfmBOopqv0GES2f7W0bfsAAqUp-ZWiac936LqK7yFkZRbSU_39U4gn7p

In Community (Nutrition) -

BPN (Race Nutrition) - https://thefeed.com/en-iq/products/bare-performance-nutrition-endurance-gel?variant=40208310632511

Morten (Race Nutrition) - https://thefeed.com/en-iq/collections/maurten

Element (Hydration) - https://thefeed.com/en-iq/search?query=element

Lucy Charles-Barclay (Athlete) - https://www.instagram.com/lucycharles93/

Asics NovaBlast (Shoe) - https://www.asics.com/us/en-us/novablast/c/aa50123800/

Garmin (GPS Watch) - https://www.garmin.com/en-CA/

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Nick Pelletier is an Adventure Athlete hailing from Calgary, Canada.

He has begun to rack up an impressive list of self-propelled achievements, such as swimming the entire length of Lake Okanagan over three days.

The list of accomplishments is long and diverse, from runs, bikes, and swims, it was great sitting down and learning what drives this Adventure Athlete.

Links:

Nick's Website: Click Here

Nick's Instagram: Click Here

Mask by Eli Wehbe: Click Here

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Today Dmitry Mokin returns to the show post finishing his first Ironman at Lake Placid this year. In an incredibly honest conversation Dmitry reflects on his race day, the training that got him there and feelings post race. He also talks about his post race trip to Kilimanjaro and how he processes the training in order to relieve himself from pressure on race day.

Ironman (Race) - https://www.ironman.com/

Kilimanjaro (Mountain) - https://en.wikipedia.org/wiki/Killamanjaro

Lake Placid (Place) - https://www.lakeplacid.com/

Hyrox (Sport) - https://hyrox.com/

Good Protein: Click here!

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Luke Tasker has just began his triathlon carear at the 70.3 distance. With 4 races and 4 wins under his belt, we learn how Luke arrived in the sport of triathlon from Modern Pentathlon and where he hopes to take it next. We learn about his training, fueling and what drives him to succeed.

The Running Room (Store) - CLICK HERE!

Precision Fuel and Hydration (endurance nutrition) - https://www.precisionhydration.com/ca/en/products/pf-30-gel/

Good Protein Promo: CHAFED30 at discount for 30%! CLICK HERE!

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Don't you wish you had an on-call physiotherapist? Well, at Chafed and Confused, we do! Shota Ida joins us for his second appearance this week to discuss his summer of races and adventure.

From filming and racing in the same day to a very impressive second place at the Fat (Mad) Dog 50-miler. Shota had himself quite the summer!

What did he learn? What gear did he use? How did he fuel? We answer all of those questions and more. Sit back, relax and enjoy!

Good Protein 30% off: CLICK HERE!

Norda 001: CLICK ME!

Altra Experience Wild: Click Me!

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Today we sit down with ultrarunner, adventurer, explorer and sage, Ray Zahab. Ray has run across all the major deserts in the world. He has world records in unsupported arctic expeditions and is just genuinely one of the kindest humans we've ever met. Join us to learn from Ray about life, adventure, exploration, motivation and the redundancy of socks. We were a bit nervous for this one, but we think it's one of our best.

Ray Zahab - https://www.rayzahab.com/

Norda (Shoes) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN

Anne Champagne (Ultra Runner) - https://www.instagram.com/annechampagne/?hl=en

Tyler Andrews - (Endurance Athlete / Coach) - https://www.instagram.com/tylercandrews/?hl=en

Tara Dower - (Endurance Athlete, AT FKT) - https://www.instagram.com/tara.dower/?hl=en

Impossible to Possible I2P (Not for Profit) - https://www.impossible2possible.com

Yukon Quest (Race) - https://yukonquest.com/2024-race/

Sidewinder (Snake) - https://www.youtube.com/watch?v=B3NbPUTD5qA

Kapik1 (guiding Company) - https://kapik1.com/?srsltid=AfmBOooGawPuVvkqh3Oy4PUJrKZHUCfTJtj17cm1XbvjvQK1M1Z2BLRx

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Today we sit down and talk with Cody Taylor about his recent FKT (Fastest Known Time) on the 900km Bruce Trail in Ontario, Canada. We talk about Cody's journey from touring musician into running, his dislike of socks, how he decided to tackle the Bruce Trail, what the experience was like, what he learned and what's next.

The Bruce Trail - https://brucetrail.org/explore-the-trail/

David Goggins 4 x 4 x 48 Challenge - https://www.gogginschallenge.com/

Norda 002 (Shoe) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN

Lara Bar (Nutrition) - https://www.larabar.com/

Farm Boy (Nutrition) - https://www.farmboy.ca/fb-products/bars/

Pro Bars (Nutrition) - https://theprobar.com/collections/meal-bar?srsltid=AfmBOoohb2ZT48LkESZqZWutbZ-poI-4MMNkkPw27NU65GA-QT3oa95C

LMNT (Electrolytes) - https://drinklmnt.com/collections/salt?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gclid=CjwKCAjw0t63BhAUEiwA5xP54YkvUPeMN5vZiHZONxUA-nN9gCoTzultAAke4ka_SbG5u-j9xjBPlRoCf9YQAvD_BwE

Good Protein 30% Deal!: Use chafed30 to get 30% of your order!

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