Join us on the latest episode of Chafed and Confused, where we dive deep into the art of goal setting and crafting effective training plans to transform your health and lifestyle. Hosted by Kyle and Nick, this episode promises insights that will supercharge your journey towards peak performance.

This episode reveals the secrets behind setting goals that keep you motivated and on track, even when life throws curveballs. From fitness milestones to lifestyle changes, learn how to harness the power of intention to manifest your dreams into reality.

But here's the twist – our hosts might be running on fumes, operating on that last remaining brain cell. Expect hilariously relatable moments as they navigate through the topic with a touch of exhaustion-induced humour. Their passion shines through despite the fatigue, delivering valuable tips and strategies to help you conquer your own goals.

Tune in now and discover how to turn your ambitions into actionable plans, even when you're feeling like you could use a nap. Get ready to unleash your potential and achieve greatness!"

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This week Nick is in the hot seat as we break down his break down during the 2023 Fat Dog 120.

We cover a lot this episode, from his nutrition strategies (and failures). To his training plan and how it led up to this calamitous race.

Lots of lessons were learned and shared. We can all use something to bring into this upcoming race season.

As always, thanks for listening, leave a review, as a question at @chafedandconfused on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Chafed and Confused! In this episode, we look back on Kyle's summer and how it went so terribly wrong for him while training for the Golden Ultra.

How did it go so wrong, and what he did do to fix it? Everyone is terrible sometimes, and Kyle was especially terrible last summer, so let's break it down.

The episode ends up diving a lot into mindset, strength training and a deep love/hate relationship with treadmills.

Hope you enjoy!

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What happens when a certified running coach and a certified running amateur get together to chat all things endurance?

Well you're about to find out. Join us weekly on Chafed and Confused and Nick (the coach) and Kyle (the beginner) discuss ultra running, endurance and nutrition.

By bringing on the occasional guest the boys try to dig deeper into the nuances of a sport that brings them endless joy but also endless turmoil.

This episode is the introduction. Nick and Kyle introduce themselves and each other by asking a whole bunch of loaded and unloaded questions.

Episode Notes:

Books that were mentioned:

The Oxygen Advantage by Patrick McKeown

Breathe by James Nestor

Podcasts Mentioned:

The Rich Roll Podcast

Finding Mastery

The Daily Stoic

The Hamish and Andy Show

We hope you enjoy!

Hosted on Acast. See acast.com/privacy for more information.