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Chai With Us
Chai With Us episodes
- This is How we Cope with Change
In this week’s episode we discuss coping with change. When things change we may feel nowhere to go so it’s important to come back to our grounding practices. Start simply with controlling your breath and remind yourself of all the challenges you have overcome so far. Remember that you are always at the right place. Focus on what you can control and surrender to the universe.
If you want to reach out to us, you can email us on [email protected].
If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.
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Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
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You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
23 min - LESSONS WE LEARNED IN 2020
In this week’s episode we discuss all the lessons 2020 has taught us. 2020 has been a tough year, but as always we can take this opportunity to learn and grow. What have you learned this year? Share it with us in the comments section!
Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
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You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
34 min - FINISH 2020 STRONG! ( How To)
In this week’s episode we discuss finishing 2020 strong. We are being self-reflective and taking care of ourselves. Have you adapted to your new life with the Corona restrictions?
If you want to reach out to us, you can email us on [email protected].
If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
*************************
You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
20 min - How to PRACTICE GRATITUDE During Difficult Times
In this week’s episode we discuss gratitude in 2020. We share the tools we use in our gratefulness practice plus all the things we are grateful for.
If you want to reach out to us, you can email us on [email protected].
If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
*************************
You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
17 min - The Pros & Cons of SOLO TRAVEL . Well, mainly PROS 😂
In this week’s episode we discuss the pros and cons of solo-traveling. From becoming self-reliant to going deeper with our own self-development journey as we travel the globe.
If you want to reach out to us, you can email us on [email protected] .
If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
*************************
You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
32 min - Wonders of Being in Our 30s | GIVING ZERO F'S, SELF-CONFIDENCE, DECIDING WHETER OR NOT TO HAVE KIDS...
If you want to reach out to us, you can email us on [email protected].
If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
*************************
You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
34 min - What Our Pets Taught Us - Our 3 Biggest LESSONS
In this short episode, we share with you 3 top things that our pets have taught us. What did you learn from your pets?
If you want to reach out to us, you can email us on [email protected].
If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. *******************************
Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/
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You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us
12 min - F🤬ck This! - An Episode on The Power of saying F* This & Walk way
In this week's episode we discuss the last time we were faced with making an important decision and said "f**k this." We picked ourselves and walked away from bad situations. How empowering it is to choose yourself in times of uncertainty having complete faith in yourself and your capabilities. Say no to staying in a safe and comfortable situation and yes to new opportunities.
If you want to reach out to us, you can email us on [email protected].
If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
*************************
You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
Find me and Ivana on IG: @thepersonaldeveloper / @okoloizabells
You can send me an email to [email protected]
Or visit my webpage @ www.thepersonaldeveloper.com
45 min - LEARNING THROUGH PERSONAL EXPERIENCE - We Share our Top 3!
In this week’s episode, we talk about the things we have learned only through our personal experience. When was the last time you shared something personal with someone and it wasn’t reciprocated the same way? It’s important to remember that people’s behavior matters and that’s why it’s important to trust your gut instincts. There are benefits to being patient with new people you meet and allowing things to unfold naturally. It is through our failures that we learn how to lift ourselves back up!
If you want to reach out to us, you can email us on [email protected] .
If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
*************************
You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
29 min - Advice on HOW TO OPEN UP TO LOVE 🥰
In this week’s episode we talk about how to open up to love. Each one of us share our 3 best advices on opening up to love plus some extra tips!
What are some simple steps you can take to be ready for love?
If you want to reach out to us, you can email us on [email protected] .
If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected] / www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected] / www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
*************************
You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
25 min
About Chai With Us
From the publisher's feed
Welcome to Chai with Us Podcast! This podcast is Erika and Ivana's brainchild. Erika is the Personal Developer and Ivana is from Okolo Izabells.
We come together weekly to record a beautiful message for our audience.
It is our wish to help people live their best life by sharing our knowledge. Each week, we discuss sensitive topics and offer useful tools to guide our audience to live authentically and embrace their uniqueness.
Join us while we have meaningful conversations on sensitive topics over a cup of tea.