Chai With Us

In this week’s episode, we discuss triggers. What are triggers? How do we get triggered? What happens when we get triggered? What can we do when we get triggered? You can not fight the trigger while you are being triggered. But you can respond to the trigger by writing down a message for your future self. Decide what you will do the next time you get triggered. Do you want to participate in this triggering exchange?   We hope you feel part of the conversation!  Email us on [email protected] .  If you would like to support us, don't forget to click subscribe, activate the notifications and share! 

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Follow / Reach out to us:  Ivana Ventic - [email protected] / www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/

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 You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week’s episode, we discuss intentions. What are intentions? How do we set intentions? Setting intentions is a self-reflective exercise that requires you to dig deeper and question how you want to feel during the day. Set the intention for each interaction you have with people. Your intentions will guide you throughout your day and your life. “Thank you and please more” - let the Universe decide where to take you.   We hope you feel part of the conversation!  Email us on [email protected] .  If you would like to support us, don't forget to click subscribe, activate the notifications and share! 

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Follow / Reach out to us: 

 Ivana Ventic - [email protected] / www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 

Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ 

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 You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week’s episode, we discuss purpose and work. What it means to be living in your purpose and having a balanced life. What to do if you dislike your job - practice gratitude. We offer some helpful tips on how to find, prepare and land your next job. Focus on what you like about your job and let that lead you on your path to living your best life!  

 Listen to "How to Balance Life" Audioblog here: https://youtu.be/eBSaecEp17Q 

Or read it here: https://www.thepersonaldeveloper.com/post/how-to-balance-life 

We hope you feel part of the conversation!

Email us on [email protected]  

If you would like to support us, don't forget to click subscribe, activate the notifications and share!  

******************************* 

Follow / Reach out to us: 

 Ivana Ventic - [email protected] / www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 

Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ 

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You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week’s episode, we talk about fear. What is fear? How can we cope with fear? What to do when you are afraid and feel paralyzed by your fear. We address the importance of breathing techniques, of telling yourself that you are safe, and of practicing other affirmations. It’s not fear, its excitement! Count to 3 and do it anyway.  The fear will dissipate once you do the thing that you’re afraid of.   

We hope you feel a part of our conversation!

Email us on [email protected]  

If you would like to support us, don't forget to click subscribe, activate the notifications and share!  

******************************* 

Follow / Reach out to us

:  Ivana Ventic - [email protected] / www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 

Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week’s episode, we discuss empathy and the importance of having empathy in today’s society. We need empathy in order to understand where someone is coming from. We have to be able to step into their shoes to truly connect with others. The importance of having a circle of friends who are emotionally intelligent. How to differentiate between your emotions and the emotions of others.

We hope you feel part of the conversation!  

Email us on [email protected]  If you would like to support us, don't forget to click subscribe, activate the notifications and share! 

*******************************

Follow / Reach out to us: 

Ivana Ventic - [email protected] / www.okoloizabells.com  

Instagram: https://www.instagram.com/okolo_izabells/?hl=pt

Facebook: https://www.facebook.com/izabells.okolo.9

Erika Sardinha - [email protected] / www.thepersonaldeveloper.com

Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt

Facebook: https://www.facebook.com/thepersonaldeveloper/

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You can also follow us on: 

Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF

Breaker: https://www.breaker.audio/chai-with-us

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/06m3qav1

RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV

Anchor: https://anchor.fm/chai-with-us

In this week’s episode we discuss abundance. What is abundance? How can we use it? How do we receive abundance? Plus, we talk about the idea of money as simply an energy exchange between two or more people. How you can change your ideas and views of money from negative to positive. Become more receptive and let go of your idea to control everything in your life. Be open to receiving because the Universe loves you and wants to see you living a life full of abundance.

We hope you feel part of the conversation!    Email us on [email protected]  If you would like to support us, don't forget to click subscribe, activate the notifications and share! 

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 You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us  ******************************* Follow / Reach out to us:  Ivana Ventic - [email protected] www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - [email protected] www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/

In this episode, we discuss energy. What is energy? How do we use energy in our lives? How do we balance our energy when we are feeling low? We offer simple techniques to increase your energy and also protect your energy throughout the day. Learn to recognize money simply as a form of energy. Let your journey be full of abundance.   We hope you feel part of the conversation!  Email us your questions and feedback to [email protected]  

If you liked this episode, don't forget to click subscribe, activate the notifications and share it with someone you love!  

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 Follow / Reach out to us:  

Ivana Ventic - [email protected] www.okoloizabells.comç

Instagram: https://www.instagram.com/okolo_izabells

Facebook: https://www.facebook.com/izabells.okolo.9

 Erika Sardinha - [email protected]

 www.thepersonaldeveloper.com

 Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt 

Facebook: https://www.facebook.com/thepersonaldeveloper/ 

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 You can also follow us on:  

Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this episode we discuss Spirituality. We talk about what spirituality means to us, the difference between spirituality and religion and the signs we receive from the Universe. 

We also answer questions like: "How to recognize the signs?" "How to connect to something greater than us?".  And how to be patient with the process if you are on a spiritual journey.  

We hope you feel part of the conversation!  

Email us your questions and feedback to [email protected].  

If you liked this episode, don't forget to click subscribe, activate the notifications and share it with someone you love!  

*****************

 Follow / Reach out to us:

Ivana Ventic - [email protected]

 www.okoloizabells.com  

 Instagram: https://www.instagram.com/okolo_izabells 

Facebook: https://www.facebook.com/izabells.okolo.9 

Erika Sardinha - [email protected] 

www.thepersonaldeveloper.com 

Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt

Facebook: https://www.facebook.com/thepersonaldeveloper/ 

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 You can also follow us on:  

Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week we discuss goals. What are goals and how do we set goals. We talk about the motiviation it takes to achieve your goals, what to do when the motiviation disappears and how to change your goals. It's important to remember that you are not considered a failure if you do not achieve all of your goals. Instead consider each "failure" the stepping stone to your next success! 

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 Follow / Reach out to us:  Ivana Ventic - [email protected] www.okoloizabells.com 

 Instagram: https://www.instagram.com/okolo_izabells

 Facebook: https://www.facebook.com/izabells.okolo.9 

Erika Sardinha - [email protected] 

www.thepersonaldeveloper.com 

Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt 

Facebook: https://www.facebook.com/thepersonaldeveloper/ 

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You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF

Breaker: https://www.breaker.audio/chai-with-us 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== 

Pocket Casts: https://pca.st/06m3qav1 RadioPublic: 

https://radiopublic.com/chai-with-us-GKBMaV 

Anchor: https://anchor.fm/chai-with-us

This week we discuss relationships: what it takes to have healthy relationship with friends, family and acquaintances. The importance of your friend circle and the five closest people you surround yourself with. Plus, how to make friends - it's easy!

We hope you feel part of the conversation!

 Email us your questions to [email protected] 

 If you liked this episode, don't forget to click subscribe, activate the notifications and share! 

  ****************** 

Follow / Reach out to us: 

Ivana Ventic - [email protected] www.okoloizabells.com 

Instagram: https://www.instagram.com/okolo_izabells 

Facebook: https://www.facebook.com/izabells.okolo.9 

Erika Sardinha - [email protected] 

www.thepersonaldeveloper.com

Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt

 Facebook: https://www.facebook.com/thepersonaldeveloper/ 

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You can also follow us on:  

Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF

 Breaker: https://www.breaker.audio/chai-with-us

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== 

Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us