Chai With Us

By Chai With Us

Welcome to Chai with Us Podcast! This podcast is Erika and Ivana's brainchild. Erika is the Personal Developer and Ivana is from Okolo Izabells.

We come together weekly to record a beautiful message... more

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FAQs about Chai With Us:

How many episodes does Chai With Us have?

The podcast currently has 67 episodes available.

Chai With Us episodes:

May 12, 2020 Finding Your Voice & Speaking Your Truth
This episode is about finding your voice and speaking your truth. We explain the importance of identifying your core beliefs and values using the values wheel. Using the affirmation of "I am safe" leads to acceptance of your past.
Remember that there is power in your story, but choose to speak from a place of love. As you become more authentic, your relationships with people begin to change.   We hope you feel part of the conversation!
Email us your questions to [email protected]
If you liked this episode, don't forget to click subscribe, activate the notifications and share!
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Follow / Reach out to us:
Ivana Ventic - [email protected]
www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected]
www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
****************** You can also follow us on:
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== P
ocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor:
https://anchor.fm/chai-with-us
...more
1h
May 05, 2020 How to Heal your Heart
This week we discuss relationships and healing your heart. How can you heal your heart?
Ask yourself what scares you the most and why your heart may be closed.   We also address the power of forgiveness: making peace with your past. It is our belief that love is freedom and that’s why we have to surround ourselves with “loving” friends.
Take it upon yourself to become more intentional with all of your relationships and watch how your life begins to change.   We hope you feel part of the conversation!
Email us your questions to [email protected]
If you liked this episode, don't forget to click subscribe, activate the notifications and share!
Read Erika’s How to love when you didn’t have the best examples growing up here: https://www.thepersonaldeveloper.com/post/5-fundamental-rules-on-how-to-love-when-you-didn-t-have-the-best-examples-growing-up
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Follow / Reach out to us:
Ivana Ventic - [email protected] www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected]
www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
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You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us
...more
50min
April 28, 2020 The Importance of SELF-CARE and GROUNDING PRACTICES
This week we talk about Self-care and Grounding Practices. We discuss what they are, what they mean to us and the practices we use and know that can help you stay grounded and balanced. We also talk about boundaries: how setting appropriate boundaries with loved-ones can improve your self-image and self-value. Learn the power of saying “no” without giving a laundry list of excuses. Once you say no to others, you say yes to yourself! Learn to trust those gut-feelings and honour your energy levels. We hope you feel part of the conversation!
Email us on [email protected]
If you would like to support us, don't forget to click subscribe, activate the notifications and share!
*********************
You can also find us on:
Youtube: https://www.youtube.com/channel/UC4ri9XrQ5rmIHm5yKJ-v80g
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected]
www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected]
www.thepersonaldeveloper.com
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
...more
52min
April 21, 2020 Create your life - 5 min. visualization
Join us while Erika guides you on this 5min. simple visualization exercise.
We hope this helps you start creating your dream life! After finishing this exercise, we recommend you to remain silent for a few moments and then journal about your experience.
To watch the complete episode, go to episode number 3: Creative energy - Create your dream life.
Email us your questions to [email protected]
If you liked this episode, don't forget to click subscribe, activate the notifications and share!
*****************************
You can also find us on:
Youtube: https://www.youtube.com/channel/UC4ri9XrQ5rmIHm5yKJ-v80g
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected] www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected]
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
...more
6min
April 21, 2020 Creative energy - Create your dream life
This week we talk about creativity. We discuss what creative energy means to us and we talk about some simple tips, tools and techniques that will help you bring more creativity into your daily life and use it to your advantage. Erika explains how creating a visualization board can change your life, while Ivana discusses how to balance the second (sacral) chakra associated with our creative force. We also talk about manifestation, journaling, meditation and yoga. In the end, we provide you with a short visualization exercise, that will help you create the life of your dreams. We hope you feel part of the conversation!
Email us on [email protected]
If you would like to support us, don't forget to click subscribe, activate the notifications and share!
*********************
You can also find us on:
Youtube: https://www.youtube.com/channel/UC4ri9XrQ5rmIHm5yKJ-v80g
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected]
www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected]
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
...more
52min
April 14, 2020 Sense of Belonging
In this week's episode, we discuss belonging. What does belonging mean to us, the need to belong, where we get our sense of belonging and what to do when you don't belong to a group.
The need for belonging is related to our Muladhara, also known as the root chakra. When you feel unsure within yourself, you have an imbalance within your root chakra. We offer useful tips to balance your root chakra and feel safe within yourself.
We hope you feel part of the conversation!
Email us your questions to [email protected]
If you liked this episode, don't forget to click subscribe, activate the notifications and share!
********************
Mentioned on this episode,
Guided walking meditation: https://open.spotify.com/episode/2gsKjYu7gpzrKuPcazsaJ6?si=uD967HS4R96YcDpalCyhIA
Root Chakra:
https://spacioustherapy.com/1st-chakra-root-muladhara/
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You can also follow us on:
Youtube: https://www.youtube.com/watch?v=C1N2TZn7eS8
Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF
Breaker: https://www.breaker.audio/chai-with-us
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/06m3qav1
RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV
Anchor: https://anchor.fm/chai-with-us
*******************************
Follow / Reach out to us:
Ivana Ventic - [email protected]
www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha - [email protected]
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
...more
44min
April 07, 2020 Introduction & Peace amongst chaos (how to)
Get to know your hosts Erika, the Personal Developer, and Ivana, from Okolo Izabells.
In this first episode, we introduce ourselves and discuss how we are coping during this Covind 19 crisis. We also offer practical tools to our audience to find peace among this chaos.
We hope you feel part of the conversation!
Email us your questions to [email protected]
If you liked this episode, don't forget to click subscribe and share!
Reach out to us:
Ivana Ventic
www.okoloizabells.com
Instagram: https://www.instagram.com/okolo_izabells/?hl=pt
Facebook: https://www.facebook.com/izabells.okolo.9
Erika Sardinha
Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt
Facebook: https://www.facebook.com/thepersonaldeveloper/
...more
45min

FAQs about Chai With Us:

How many episodes does Chai With Us have?

The podcast currently has 67 episodes available.