Chai With Us

This episode is about finding your voice and speaking your truth. We explain the importance of identifying your core  beliefs and values using the values wheel. Using the affirmation of "I am safe" leads to acceptance of your past.   

Remember that there is power in your story, but choose to speak from a place of love. As you  become more authentic, your relationships with people begin to change.   We hope you feel part of the conversation!  

Email us your questions to [email protected] 

 If you liked this episode, don't forget to click subscribe, activate the notifications and share! 

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 Follow / Reach out to us: 

Ivana Ventic - [email protected] 

www.okoloizabells.com  

 Instagram: https://www.instagram.com/okolo_izabells 

Facebook: https://www.facebook.com/izabells.okolo.9 

Erika Sardinha - [email protected]

 www.thepersonaldeveloper.com

 Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt 

Facebook: https://www.facebook.com/thepersonaldeveloper/

 ****************** You can also follow us on:  

Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF 

Breaker: https://www.breaker.audio/chai-with-us 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== P

ocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: 

https://anchor.fm/chai-with-us

This week we discuss relationships and healing your heart. How can you heal your heart? 

Ask yourself what scares you the most and why your heart may be closed.   We also address the power of forgiveness: making peace with your past. It is our belief that love is freedom and that’s why we have to surround ourselves with “loving” friends.

 Take it upon yourself to become more intentional with all of your relationships and watch how your life begins to change.   We hope you feel part of the conversation!  

Email us your questions to [email protected]

 If you liked this episode, don't forget to click subscribe, activate the notifications and share!   

Read Erika’s How to love when you didn’t have the best examples growing up here:  https://www.thepersonaldeveloper.com/post/5-fundamental-rules-on-how-to-love-when-you-didn-t-have-the-best-examples-growing-up  

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 Follow / Reach out to us: 

 Ivana Ventic - [email protected] www.okoloizabells.com   

Instagram: https://www.instagram.com/okolo_izabells

 Facebook: https://www.facebook.com/izabells.okolo.9 

Erika Sardinha - [email protected]

 www.thepersonaldeveloper.com 

Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt 

Facebook: https://www.facebook.com/thepersonaldeveloper/

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You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week we talk about Self-care and Grounding Practices. We discuss what they are, what they mean to us and the practices we use and know that can help you stay grounded and balanced.    We also talk about boundaries: how setting appropriate boundaries with loved-ones can improve your self-image and self-value. Learn the power of saying “no” without giving a laundry list of excuses. Once you say no to others, you say yes to yourself! Learn to trust those gut-feelings and honour your energy levels.     We hope you feel part of the conversation!

Email us on  [email protected]

If you would like to support us, don't forget to click subscribe, activate the notifications and share!

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You can also find us on:

Youtube: https://www.youtube.com/channel/UC4ri9XrQ5rmIHm5yKJ-v80g

Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF

Breaker: https://www.breaker.audio/chai-with-us

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/06m3qav1

RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV

Anchor: https://anchor.fm/chai-with-us

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Follow / Reach out to us:

Ivana Ventic - [email protected]

www.okoloizabells.com

Instagram: https://www.instagram.com/okolo_izabells/?hl=pt

Facebook: https://www.facebook.com/izabells.okolo.9

Erika Sardinha - [email protected]

www.thepersonaldeveloper.com

Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt

Facebook: https://www.facebook.com/thepersonaldeveloper/

This week we talk about creativity. We discuss what creative energy means to us and we talk about some simple tips, tools and techniques that will help you bring more creativity into your daily life and use it to your advantage.   Erika explains how creating a visualization board can change your life,  while Ivana discusses how to balance the second (sacral) chakra associated with our creative force. We also talk about manifestation, journaling, meditation and yoga.  In the end, we provide you with a short visualization exercise, that will help you create the life of your dreams.   We hope you feel part of the conversation! 

 Email us on  [email protected] 

 If you would like to support us, don't forget to click subscribe, activate the notifications and share!  

 *********************

 You can also find us on:  

Youtube: https://www.youtube.com/channel/UC4ri9XrQ5rmIHm5yKJ-v80g

Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF 

Breaker: https://www.breaker.audio/chai-with-us

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== 

Pocket Casts: https://pca.st/06m3qav1 

RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV 

Anchor: https://anchor.fm/chai-with-us 

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Follow / Reach out to us: 

 Ivana Ventic - [email protected] 

www.okoloizabells.com

Instagram: https://www.instagram.com/okolo_izabells/?hl=pt 

Facebook: https://www.facebook.com/izabells.okolo.9 

Erika Sardinha - [email protected] 

Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt 

Facebook: https://www.facebook.com/thepersonaldeveloper/

In this week's episode, we discuss belonging. What does belonging mean to us, the need to belong, where we get our sense of belonging and what to do when you don't belong to a group.

The need for belonging is related to our Muladhara, also known as the root chakra. When you feel unsure within yourself, you have an imbalance within your root chakra. We offer useful tips to balance your root chakra and feel safe within yourself.

We hope you feel part of the conversation!

Email us your questions to [email protected]

If you liked this episode, don't forget to click subscribe, activate the notifications and share!

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Mentioned on this episode,

Guided walking meditation:  https://open.spotify.com/episode/2gsKjYu7gpzrKuPcazsaJ6?si=uD967HS4R96YcDpalCyhIA

Root Chakra:

https://spacioustherapy.com/1st-chakra-root-muladhara/

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You can also follow us on:

Youtube: https://www.youtube.com/watch?v=C1N2TZn7eS8

Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF

Breaker: https://www.breaker.audio/chai-with-us

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/06m3qav1

RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV

Anchor: https://anchor.fm/chai-with-us

*******************************

Follow / Reach out to us:

Ivana Ventic - [email protected]

www.okoloizabells.com

Instagram: https://www.instagram.com/okolo_izabells/?hl=pt

Facebook: https://www.facebook.com/izabells.okolo.9

Erika Sardinha - [email protected]

Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt

Facebook: https://www.facebook.com/thepersonaldeveloper/