<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2117648/open_sms">Send us a text</a>It's the last episode in our Chakra series! In this episode I am talking about the crown chakra, how it relates to your wellness and balance in your physical, emotional and spiritual health and how we can create balancing through nutrition and minerals. If you're looking for more on this topic and a recap of everything we talked about in this series AND MORE, then click <a href='https://hopefulandwholesome.ck.page/f4c1bea9b8'>HERE</a> to get the guide!<a href='http://www.instagram.com/thehopepedraza'>Connect with me on Instagram</a> and tell me what you think! For some more free resources to help you on your journey, click <a href='https://hopefulandwholesome.ck.page/fcbcf1e07b'>HERE</a> to download my Guide to Seed Cycling and <a href='https://hopefulandwholesome.ck.page/chakras'>HERE</a> for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text It's the last episode in our Chakra series! In this episode I am talking about the crown chakra, how it relates to your wellness and balance in your physical, emotional and spiritual health and how we can create balancing through nutrition and minerals. If you're looking for more on this topic and a recap of everything we talked about in this series AND MORE, then click HERE to get the guide! Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

<a href="https://www.buzzsprout.com/twilio/text_messages/2117648/open_sms" rel="noopener noreferrer">Send us a text</a>It's the last episode in our Chakra series! In this episode I am talking about the crown chakra, how it relates to your wellness and balance in your physical, emotional and spiritual health and how we can create balancing through nutrition and minerals. If you're looking for more on this topic and a recap of everything we talked about in this series AND MORE, then click <a href="https://hopefulandwholesome.ck.page/f4c1bea9b8" rel="noopener noreferrer">HERE</a> to get the guide!<a href="http://www.instagram.com/thehopepedraza" rel="noopener noreferrer">Connect with me on Instagram</a> and tell me what you think! For some more free resources to help you on your journey, click <a href="https://hopefulandwholesome.ck.page/fcbcf1e07b" rel="noopener noreferrer">HERE</a> to download my Guide to Seed Cycling and <a href="https://hopefulandwholesome.ck.page/chakras" rel="noopener noreferrer">HERE</a> for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Chakra series part 6: How the crown chakra relates to your wellness

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like:•Nutrition and functional medicine for holistic health•Energy healing, Reiki, and Human Design for alignment•Mindset, trauma healing, and spiritual growth•Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

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Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

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Chakra series part 6: How the crown chakra relates to your wellness

Chakra series part 6: How the crown chakra relates to your wellness

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