#ChakraChatter

We all heard about the benefits of a plant-based diet, which is why you’re keen on making the transition or deciding yet. But behavior change isn’t easy, and no doubt you have a lots of questions about eating plants.

A typical Laughter Yoga session involves some warm-up clapping and chanting ("Ho, ho, ha, ha, ha"), a few deep breaths with prolonged exhalation, 15 to 20 minutes of laughter exercises interspersed with deep breathing, and then 15 to 20 minutes of laughter meditation

Join us with Teacher Dixon Yasay for this Laughter Yoga experience! Tune in!

Joining our 14th episode before the Season Finale is Angela Schwartz from Washington DC, USA. ( @meetmeonmymat ) 

She was  former special education teacher of many years, now a Certified Yoga Teacher with additional certifications in Restorative and Yin practices. Trained as a Y12SR (Yoga of 12 Step Recovery) Leader, a Trauma Recovery Yoga method teacher, and an Accessible Yoga Instructor.

Meet Me On My Mat offers virtual and outdoor classes and private sessions for you, your family, your friends, your colleagues, or wherever you find yourself in community. And every last Sunday of every month, she headed a  community called  DIY (Day of International Yoga) with a diverse Yoga teachers sharing a full day of yoga classes from  around the world.

Tune in and get to know the Teacher Angela! 

Opening December with #Chakrachat with Teacher Eauaua on the benefits of Kundalini.

Denise (also known as Eauaua) @Denrocs is a certified teacher in several styles of yoga including Yin, Laughter and Hatha. But has found her true calling as a Kundalini Yoga Teacher, and is certified under the Kundalini Research Institute, as well as Yoga Alliance.

She is a certified Sound Healer under Swami Chaitanya Krishna of Golden Temple Singing Bowls in Nepal. Denise utilizes the power of the gong, a sacred instrument for sound healing and relaxation, as well as the Tibetan Singing Bowls and Crystal Bowls whose frequencies balance the body’s energies. She has also practiced and studied various methods of meditation, and other spiritual modalities. When it comes to being a lifestyle writer, PR and events specialist, a tarot and oracle card reader, she remains equally zealous in all. This also includes managing her family insurance business, RAROCO Insurance Brokers, full-time as president, not to mention gardening and soap-making. Regardless of her many pursuits, Denise lives with her head in the clouds, but with her feet on the ground.

October is Mental Health Awareness Month— a global campaign to promote mental health awareness.

#Chakrachat started with an aim to create a virtual space and platform for deeper conversations on a certain topics pertaining to managing the pandemic.

Teacher Rachel Bonifacio ( @rachbonifacio )  has a charming and bubbly personality known to everyone. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in the human resources and training. She's taken up her Masters in Psychology from Southville International School and Colleges and her undergrad degree in Business Management from the College of Holy Spirit. Her continuing education courses come from Ateneo de Manila University, University of Pennsylvania, and Princeton University, and is an alumna of FLOW Coaching Institute in Toronto. Apart from corporate training, Rachel administers psychological counseling and life coaching for Lighthouse Wellness and Life Coaching Services and is a certified yoga and meditation teacher for Treehouse Yoga Philippines, both of which she owns.

Honored to have you on #Chakrachatter as guest for our 13th Episode! 

Thank you Nicole Abas Datayan ) @nikitv )  for sharing you light on coping up the pandemic & about livestreaming in this times! Tune in this weekend once the episode comes out in Spotify& other digital platforms.

#Chakrachatter with Chakra Teachers - Honey, Stephen & Echo

Catch your Chakra Yoga Teachers for our #Chakrachatter Xpecial on the First Virtual Retreat : Journey to Self Discovery!

21 Day #journeytoselfdiscovery with us. Spend your 21 Day journey with Stephen, Echo & Honey.

Not only you will deepen your practice through mindfulness, meditation , weekly yoga and life coaching using the method of neuro linguistic programming approach ( http://nlpmanila.com/ )

A portion of the shared energy will go to Cagayan Valley in the recent Typhoon Ulysses.

Message us for details. Welcome to anyone who wants to take a leap on changing lives. Best Xmas gift for yourself.

Namaste.

 For our 12th Episode on Managing Local Businesses during the pandemic.

Aside that it is all natural & chemical free Citronella products. Support Local and buy Local only!  Join us as Banig Asuncion-Cipriano on her journey on her local business, proudly made in Mindanao & environment friendly product. 

Tune in for our conversation for #Chakrachatter Epi 12 ,  available  in Spotify , Anchor Fm, Google Podcasts , Overcasts, Pocket casts & Radio Public.

Teacher Quino Reyes ( @quino.reyes )  has been practicing yoga for more than 10 years and teaching for around 7. He teaches Vinyasa and Power yoga in various studios in Metro Manila as well as for the NGO, Yoga For Life. He believes that a yoga practice should adapt to each person's needs and abilities, which change day-to-day. Thus, his yoga practice is constantly evolving and incorporates techniques from the various methods he has practiced over the years- Vinyasa, Jivamukti, Anusara, and Ashtanga, among others.

Voice over talent is a person who provides that it is not in the narrative or film. In most cases, it is reading a script , either for Radio, theatre , TV Production , commercial & movie productions. 

DJ Mandy ( @mandynokom ) the Voice behind Chakrachatter Intro. Official Voice over Cinema 1 GLobal, Former Voicer of Lifestyle PH, Voicer of Watsons, Alfamart Stores Nationwide , Announcer and Programmer of 87.5 FM1. 

Learn from her journey and her new advocacy on Mental health. Tune in!