#ChakraChatter

On Mindful Business management during this pandemic for a yoga studio or virtual space. 

Teacher Leona or Bodhing from General Santos City! ( @bodhiyogacenter.com 🧘🏻 yogaleona.com ) 

Leona Dinopol is a dedicated practitioner of yoga and meditation. Trained in Classical Hatha and Vinyasa Yoga, Leona is a certified yoga instructor & teacher trainer (E-RYT 500), mindfulness coach, and wellness entrepreneur. Born and raised in General Santos City, she obtained a business education from De La Salle University - Manila.  In 2015, Leona founded Bodhi Yoga Center GenSan to meet the growing demand for mindful practice spaces in her hometown. With over 3,500 hours of teaching experience, she now offers yoga teacher training courses and immersive workshops to yoga practitioners and aspiring yoga educators from around the world.

Tune in and learn from her! 

On Mindful Vlogging ( Video and Blogging ) as well as using the social media presence with mindfulness. 

Teacher Rica Hernandez ( @rix_hernandez )  is a yoga teacher since 2012 , Owner of Asana yoga + movement in Cebu City, vlogger & content creator or we can call her yogipreneur ( Yogi + entrepreneur ). She is currently based in BGC Taguig City.

Rica will share to us how to make a mindful content for vlogging or video blog. She will give some tips on creating a positive and good content through social media. ❤

We are reposting our most loved topics for #Chakrachat with Sam every Friday! 

Gracing our #ChakraChat is Teacher Ivy Krystel Hapitan, yoga therapist & advocate.

JOURNEY TO SELF DISCOVERY

Breathe. Learn. Discover.

You will understand more your yoga practice, learn to meditate, have a one on one life coaching thru NLP - Neuro-linguistic programming  method & discover a lot of yourself.

Twice per week Yoga practice.

Details will be posted! We offer PAYMENT PLANS. Ask us!

COMING SOON.

Thank you Teacher Tanya Kay ( @thesavasanacrewph ,  @tanichka8yogini ) for sharing your story & beautiful journey to #Chakrachatter - 

your passion for kids through yoga over the years and some memorable experience with the Yoga community! A beautiful afternoon in California & good morning to us in the Philippines!

Tune in for #chakrachatter of #chakrayogastudiocdo!

Who will be our extra special guests for #Chakrachatter Episode 6!

Teacher Jennifer Non ( @jennifernon , https://www.facebook.com/movewellwithjennon ) 

It was love at first sweat as soon as Jen stepped on the mat for a Bikram Yoga class in 2004. While she first got into the practice as a way to relax and destress from her corporate job, yoga soon evolved into a holistic discipline and way of life. A decade later, Jen finally took the plunge and became certified in the Hot Absolute Yoga series. Since then, she has also gotten her certification in other styles of yoga like Vinyasa and Yin, as well as other modalities such as Inferno Hot Pilates. She loves incorporating fun elements into her classes (and occasionally her humor shines through), but always with an eye towards building a strong foundation to the practice.

Tune in and find out what are her Fitness routine tips during this pandemic! We also chatted about ways you can incorporate more movement into your life and easy tips on getting started in your wellness journey quoted from Teacher Jennifer! 

Welcome to #Chakrachatter - Stephen. Powered by Chakra Yoga Studio CDO

A light hearted & fun side of Chakrachat. New episodes every Saturday.

Voice Over by DJ Mandy ( https://www.facebook.com/ohmandyn ) of FM1 Philippines - Big Thank you Mandy!

NAMASTE

Who will be our extra special guests for #Chakrachatter Episode 5! Tune in!

Today is Mental Health Awareness Day - A global campaign to promote mental health awareness. One way is to do self care on a daily goal by creating a Habit.

Our guests are Teachers Echo ( @Mindful_movement with Echo ) , Poi ( @gwapoidesiderio ) and Digo ( @JustgoPilipinas, @digoacuzar ) 

It was a light, candid and inspiring afternoon with our Chakra Yoga Teachers during a special segment of #ChakraChatter. 

Check this Special episode and see how our teachers explained the value of doing Yoga!

Echo @Yogista_echo ( Mindful movement Yoga with Echo ), Nats ( @waxedwings , thesvasanacrew ) & Sam @rekindleYoga 

Our Extra special guests is Von Aldrin ( @vonderbilt ) : Stylist, creative directing & Hair Make up artist. 

 The topic is anything about Beauty- if it has standards or not, socially constructed ideas of beauty - how society has distorted perception of beauty and most importantly on the authentic inner beauty of someone. 

Catch it live in Facebook page https://www.facebook.com/chakrayogastudioCDO

Let us continue to connect with beauty!