In this bonus episode, I share with you a meditation I use daily to cleanse, ground, & protect my energy.  This meditation is helpful for everyone and especially beneficial for those who work in professions where they encounter a lot of people throughout the day - therapists, nurses, teachers, etc.

**Do not listen to this while driving or operating heavy machinery.**

Share this episode with someone who may benefit from it & if you share it on social media, tag @elizagboquin @flowandeasewithe using the hashtags #chakrassexrelationships #flowandeasewithe.

flowandeasehealing.com

In this week's episode, I introduce you to the 7 major chakras.  I share with you what they do, how they function, and how to tell if one of them is out of balance.

I also discuss that creating this podcast had been something I was contemplating for years, but only recently had the courage to finally do.  I'm a firm believer that the information, gifts, and wisdom we receive isn't meant to stay with us, so here I am now sharing what I know with all of you.

Resources Mentioned:

7 Healing Chakras by Dr. Brenda Davies

Lisa Powell-Watts' Integrated Healing School

Stay connected with E-:

Submit topic ideas, questions to [email protected].

For sponsorship inquiries contact [email protected].

Tag us on social media & use the hashtag:

#chakrassexrelationships

#flowandeasewithe

If you're looking for a therapist visit melaninandmentalhealth.com

The Chakras + Sex + Relationships podcast is a weekly experience with Eliza Boquin, a licensed psychotherapist, sex therapist, & energy healing practitioner in Houston, Texas. On this podcast, Eliza will be discussing how to have healthier, mutually-satisfying, pleasure-filled relationships while staying in command of your energy.

The first episode is an introduction on what to expect each week.

Eliza will be discussing topics that relate to our bodies, minds, & spirits and sharing information for clients to upgrade their relationships.

To find out more about Eliza's work visit flowandeasehealing.com & be sure to follow her on IG: @elizagboquin @flowandeasewithe, FB: @flowandeasewithe & Twitter: @elizagboquin.

If you have questions or topics you'd like to see discussed on the show email them to [email protected].

Be sure to share this episode with anyone you think may benefit from it and on social media using the hashtags #flowandeawsewithe #chakrassexsrelationships.