Never leave home without it because if you do, you won’t know what is right for you! That’s right, dear listeners, I shamelessly speak about this word in my episode so please listen and hone on your ‘B’ Word skills!

Less is More? How?! You might be thinking in what sense? Dear Challengers, I want to share with you the most essential and profound notion that doing less is actually more when it comes to productivity. We have all been raised on this belief that hard work or constantly accomplishing things in order to be valued, so let’s challenge this point that doing less allows us to bring more to the table of who we truly are by connecting more with ourselves while accepting that it’s okay to do less and not be on this constant wheel of productivity to determine our worth.

It’s all about Family! Listeners welcome to season 5 episode 5. It’s been a minute, been busy with my grad school finals, but had the wonderful opportunity to interview, Ms.Analise Taylor. She speaks and shares the legacy her father had created for his family. She is honored to speak about how he set the foundation for her family’s future generation. So as you are listening, dear listeners pay your respects to those leaders in your family who set the foundation.

Please join me today on a lovely topic Transformation or “Change Begins at a Home.” An article written by LCSW, Geralyn Ryan. She is our guest speaker today so I’m honored to have her join me as she shares her journey and reflections with us to give us an opportunity on how we can begin changing within and within our homes.

Please join me today on the topic of what makes us ‘love’? Where does it come from? What are the sources of consciousness around love? How do you define it? Let’s explore together.

Challengers! Welcome again to season 5 episode 2. Today I would like to share the topic or address this question on how social workers facilitate social change ? I’d like to share my insight about the profession as well as answering my wHy, I chose this line of work. Also tune into my self-care activity in the end.

Welcome to season 5! Dear listeners please join me on a topic commemorating my maternal grandmother who was a real challenger of her times. A woman who came from a strict religious culture yet challenged these rigid systems to raise 7 children and came to the United States to provide them with opportunities. This topic will be given by Mr. Sajjad M. Qadir who was the only son and the youngest of all and supported my grandmother until her death. Dear listeners, If you have anyone in your family who went through life living through thick and thin, then let’s celebrate and commemorate their efforts with gratitude and love.

Today, I’m delighted to share an episode dedicated to Dr. Marshall Rosenberg’s Nonviolent Communication process. A process in the form of language that allows us to connect deeply with ourselves and with others. To elaborate further, I had the pleasure of interviewing a seasoned non-violent instructor, Eze Sanchez who shares his experience through his personal lens and perspective as an instructor to provide us with insight of this transformative process. Please join us as we have this conscious conversation to relish the art of empathy in NVC.

Today, I’m delighted to share an episode dedicated to Dr. Marshall Rosenberg’s Nonviolent Communication process. A process in the form of language that allows us to connect deeply with ourselves and with others. To elaborate further, I had the pleasure of interviewing a seasoned non-violent instructor, Eze Sanchez who shares his experience through his personal lens and perspective as an instructor to provide us with insight of this transformative process. Please join us as we have this conscious conversation to relish the art of empathy in NVC.

Today, I’m delighted to share an episode dedicated to Dr. Marshall Rosenberg’s Nonviolent Communication process. A process in the form of language that allows us to connect deeply with ourselves and with others. To elaborate further, I had the pleasure of interviewing a seasoned non-violent instructor, Eze Sanchez who shares his experience through his personal lens and perspective as an instructor to provide us with insight of this transformative process. Please join us as we have this conscious conversation to relish the art of empathy in NVC.