Challengers please join me today on the topic of enhancing pediatric healthcare with a dear friend and pediatrician, Dr. Nirupama Gupta. Who recently opened her practice at BLUEJAY Pediatrics-Direct Primary Care in Leesburg, Va. As we evolve daily here at Challenge Me 4 U through coaching, connection, and community as a whole.

Challengers! Please join me today on this topic of enhancing pediatric healthcare with direct primary care at BLUEJAY pediatrics. To congratulate the opening of this clinic, I have a wonderful guest speaker and friend, who will share her journey and the inspiration behind the opening of her own practice. Please welcome, Dr. Nirupama Gupta

Please join me today on the topic of conscious choices in self-care. We all talk about self care but find ourselves not having the time or resources to do so. So what’s getting in the way. Dear challengers, ask yourself today, what choices am I making to live the life I want? Am I conscious that I even have a choice to choose. Stay tuned and listen to this episode to discover.

Please join me today as I share with you this topic on friendships which are conscious connections that nourish us during our challenges or success and how can we appreciate these connections that serve our growth. An article presents 7 traits that are crucial in developing friendships from the heart.

Please join me today on welcoming this new year of 2021! May we heal in this year, to persevere without fear, so we can rehabilitate and elevate. As I list my 20 takeaways from 2020, that gave us an unprecedented opportunity to cultivate resilience.

Please join me today in a delightful conversation on The Barefoot Path to Authenticity. I have a wonderful guest speaker, Mr. Justin Dreyer, who will share his experience, journey, strength, and wisdom that has paved an authentic path to fulfill his sole purpose. He fulfills his purpose by implementing the Wim Hof method to allow himself to reconnect with his body, mind, and earth. Changing and healing, one step at a time.

Please join me today on a very important subject of embodying resilience as we face challenges. I have a wonderful guest speaker, Mrs. Marvene Edwards who will share her experience and her resilience that inspires many of us to continue to get up and face the world again. She is dedicated in serving the vulnerable population with her support to her stars and peers at Positively U.

Excited for the holidays in hopes to spend time with loved ones? Let’s do it all safely and effectively as we celebrate this season by taking effective measures during COVID-19. Please join me today as I offer some suggestions and precautions to ensure your holiday season is filled with health, wellness, and joy!

Challengers! Please join me today on this topic for the need of advocacy in our education system in United States. This pandemic of COVID-19 is giving us an opportunity to identify the barriers in our education, health, and government systems that are correlated due to lack of awareness and proactive civic engagement. To elaborate more, I have a wonderful guest speaker, Mrs. Noorain Ahmed who will share her challenging experience as a parent educating a child with autism. Her experience is an example of why we need to go out and become active citizens and participants in our communities to enhance the welfare of our population.

Is there hope for victims enduring the detrimental impact of domestic violence during COVID-19? As we are sifting through this pandemic, social services are still struggling with providing optimal care or resources for victims of domestic violence. Please join me today as I discuss this topic with a special and wonderful guest speaker, Dr. Uma Sarmistha on her findings through her research and collaboration on this topic