The focus of this season is to emphasize community care while remembering to hone in on self-care. So, today I welcome you to explore ways to improve our connection among our families, social groups, workplace staff, and other associations.

Challengers! Please Join Me Today on this topic of translating our passion into purpose by understanding our values that paves our career path. Please welcome guest speaker, Lisa Kurian, a prospective medical student who recognized her passion and identified her values through her life experiences that solidified her purpose in choosing medicine as her career path.

Being of service gives us an opportunity to give back to others, but service begins from within, so let’s dive into to discover the skills we need to provide valuable service.

Please join me today on the do’s and don’t s of personal development and how to choose the best guidance and support for your journey of personal growth.

What is self-love ? How do you manifest self-love in your life? I hope listening to my perspective gives you the opportunity to think how you define self-love in your life.

Please join me today on a topic that is often a re-occurring theme in our lives when it comes to questioning our existence. Who am I? What are my passions? Why am I here (purpose)? Where am I going? When does this materialize? How do I make it happen?

Please join me today on an essential topic of intentional communication. It all begins with the message, the sender, and receiver but how can become effective in this exchange of communication ? Please listen and tune in :)

Please join me today on the topic of Friendship and my guest speaker today is a dear and special friend, Mandre Umana, an artist and graphic designer, who has helped me realized the art of friendship.

Welcome to season 3 episode 2! Let’s answer a wonderful question from a listener about self-care and resources. What’s in your 2020 Toolkit? Disclaimer: mild curse words utilized*

Welcome everyone to season 3 with Challenge Me 4 U! A very important component of self-care is knowledge. Please welcome a wonderful guest speaker, Mr. Gamba Lizwelicha who will speak on a very important subject of personal finance, basics of economics and social justice.