Please join me today with two guest speakers (over the phone) who will speak about how essential oils has enhanced their health . As you know that I incorporate oils in my self-care activities, so let’s talk about essential living with essential oils. (Please forgive Minor disturbances in the background caused by the phone recording)

Welcome Back to Season 2 with Challenge Me 4 U. Today’s topic emphasizes on how our relationships impact self-care? Do we need a relationship makeover? Please listen to this topic to find out.

Hello and please join me today on the topic of creating your living space from your heart space. Creating a living space that reduces anxiety and focuses on self-care.

Please join me on the topic of the day with a special guest speaker, Tim Bryant from One Love Prison Meditation Project. We will be discussing how meditation liberates us from any of life’s given situation to reduce stress. Whether you are a person quarantined at home, or in prison.

Our personal and professional lives can be strained when we encounter miscommunication. It impacts our performance and relations. So how can self-care reduce miscommunication and stress? Please listen to this episode to dive into this topic.

Please join me today as I speak on the importance of self-care to reduce miscommunication and stress.

How is self-advocacy a form of self-care? Please listen and tune in today’s topic of self-advocacy as a vital form of self-care.

Please join me today on this topic of elevating with self care during a crisis. How can we increase self care as protective means to work through this novel virus?

Please join me on today’s topic of how to regulate strong emotions such as anger through art. Today, I have a wonderful guest speaker who feels that women get stigmatized for expressing anger and are taught to repress anger because it was not a feminine expression. Here she will share how art became her channel to express as she gives back to others.

Challengers! Welcome back! The topic for today is growing with boundaries to decrease stress while increasing productivity. What are boundaries ? Types of Boundaries? How do we create them. Tune in