Welcome to the Strong and Kind Podcast, where we bring you thought-provoking discussions on health and wellness. In today’s episode, we are joined by Zak Gabor, a doctor of physical therapy, educator, and mentor. We dive into the topics of physical therapy, pain, and rehab, addressing the challenges of combatting misleading narratives in the health space. The conversation also dives into the influence of psychology and comedy on Zak’s approach to his work and a candid discussion about social media’s impact on physical therapy.

TimeStamps

00:00 Intro0

4:32 Healthcare accessibility.

08:26 Embracing the complexity of human experience and creativity.

09:57 Book recommendation to explore the levels of being wrong.

15:11 The challenges of making a course appealing.

17:03 Critical values in literature.

22:51 Rejecting pain hinders psychological growth and acceptance.

24:16 Striving for positivity on social media.

Connect with Dr. Zak Gabor

https://www.instagram.com/zakgabor.dpt/

Connect with David

https://www.instagram.com/dave.strengthandkindness/