Chamomile Unleashed

Chamomile Unleashed

By Kim GloverEducationSelf-Improvement
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Chamomile Unleashed episodes

  • 44: Winter Wellness (10): Expanding your environment

    Today, we're talking about expanding your environment, third places and the importance of getting out the house, especially during winter when we're more likely to experience seasonal depression.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    20 min
  • 43: Winter Wellness (09): Womb warmness

    This is a topic that is very much for the ladies. In this episode, you will learn the importance of a warm womb, how it relates to your feminine energy and how to increase womb warmness. I loved recording this one, so I hope you enjoy listening.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    28 min
  • 42: Winter Wellness (08): Winter hot girl walks

    I love a hot girl walk like many others, but it can be a bit harder to push yourself to go outside when it's so cold and dark! But let's romanticise it! I give you a break down of how I make my hot girl walk an EXPERIENCE.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    19 min
  • 41: Winter Wellness (07): Winter hair health

    A short and sweet episode today on how to care for your hair during the colder period. Enjoy!


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    11 min
  • 40: Winter Wellness (06): How to have a Goddess Bath

    I LOVE a bath. Do you know what I love more? A Goddess Bath. It is a next-level bath experience and I want you to be able to have the most indulgent bath experience possible. And I did intentionally post this on a Friday (Venus Day) - the day of love and beauty. In my opinion, this is the best day to indulge in a Goddess Bath and self-care.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    19 min
  • 39: Winter Wellness (05): Winter hydration (without caffeine)

    As if we aren't already dry enough from the cold, harsh winter air, we don't need to be dehydrated as well! Being dehydrated has a lot of other side effects, so let's make sure we are staying hydrated this season.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    10 min
  • 38: Winter Wellness (04): Maintaining a healthy relationship with food over the holidays

    I KNOW how hard it can be to not just eat healthily, but gain and MAINTAIN a healthy relationship with food. This holidays season is a tiggering time for many, so here are some tips to help (I know I could have used this info years ago!)


    The video I mentioned: https://www.youtube.com/watch?v=NFFe3Hm076E&list=LL&index=13&t=256s


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    20 min
  • 37: Winter Wellness (03): The 'winter uglies'?

    We are talking about the winter uglies in this episosde - both why it can happen AND what we can do to ensure we are the hottest version of ourselves.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    19 min
  • 36: Winter Wellness (02): Banishing the winter blues and seasonal depression

    Welcome to day 2! In today's episode, we talk about why we get the winter blues and what we can do about it. Stay tuned for today's wellness action! And check out my IG stories where I will be showing up everyday and doing the wellness action with you.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    16 min
  • 35: Winter Wellness (01): 25 days of winter wellness - set your intention

    Welcome to the very first episode in this Winter Wellness series/challenge! There will be an episode every single day leading up to Christmas! Each episode will contain a wellness action you can do to make sure you're maintaining your self-care and wellness throughout this cold, dark month (the month most of us fall off track).

    This episode is about setting your intention for the month ahead. More details in the episode 😙 And don't forget to check out my IG and TikTok where I will be showing myself doing the wellness action every single day.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    12 min

About Chamomile Unleashed

From the publisher's feed

Welcome to Chamomile Unleashed! In this rebrand (previously Chamomile Cafe), we are free and safe to be our most bold, spicy, audacious selves. Here, we talk about how to live your juiciest, most fulfilled, pleasure-packed life all while living up to your full potential! if you want to go from small and scared to bold and unstoppable, stick around because it's time to break those chains that have been keeping you from living your dream life.