Chamomile Unleashed

Chamomile Unleashed

By Kim GloverEducationSelf-Improvement
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Chamomile Unleashed episodes

  • 24: Staying busy day to day keeps depression and anxiety away

    This is SUCH an important podcast to listen to! Being busy is incredibly important for our mental health. I also talk about what I actually mean by being busy (it's probably not what you think).


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    53 min
  • 23: Why you crave chocolate on and around your period

    There are some legitimate reasons you have chocolate cravings around that time of the month. There are also health benefits to eating chocolate (well, cocoa/cacao really, but we discuss that in this episode).


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    14 min
  • 22: The power of being unknown

    This is for those who are building an online presence. We can get caught up in wishing we were more well-known and we had more traffic, but there is beauty in being in the beginning of your journey. The point before you have a big audience. Stick around to find out why.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    23 min
  • 21: Be your future self's best friend!

    Look after your future self. Become her best friend. Reframing your mind to view your future self as a person you love and want to do good for can really help you become the version of yourself you want to be.

    There are a couple of journaling practices included in this episode, too!


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    26 min
  • 20: Summer SAD (seasonal affective disorder)

    A lesser known version of SAD (seasonal affective disorder), but it's all too real for many people. Less common in summer than sinter, but this is to raise awareness.

    If you experience summer SAD, you're not alone. And in this episode, we go into some ways you can start to overcome it. I'd also suggest listening to episode 19 which has a lot of great methods of dealing with the summer and heat.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    31 min
  • 19: How summer can affect your period and how to prepare: tips, tricks and herbs

    Periods can be difficult to deal with at the best of times, but it can feel like an extra challenge in the summer. In this episode, we go through some of the ways you can manage your period so you don't just survive, but thrive this summer.

    Apologies for my energy in this one, I myself am dealing with a period during the summer and I could definitely tell it was getting the better of me today. We all go through it!


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    31 min
  • 18: Chit Chat - taking a break, burn out, being in love, health, stress, addiction

    I didn't realise how long this one was! But it felt SO good to record again and I'm glad to be back 😄

    This episode includes conversations about everything in the title AND recovering from burnout/stress/ill-health and what I've been doing to get back on my feet. If you're also going through a tough time, I think this'll really help you!


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    55 min
  • 17: Taking work home with you? Here’s how to disconnect and be in your feminine energy

    It's so easy to let work get on top of you can aloow it to infiltrate your personal life and no one wants that. It's important to be able to switch off and leave work at work so you can be your most relaxing, feminine, flowy self while you're at home.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    19 min
  • 16: How to have casual sex consciously

    We all love having sex and many of us are having casual sex. Casual sex can be complicated but I'm not going to sit here and tell you not to do it. Instead, here are some things you can think about when planning on having casual sex to make your experience so much better and take some of the complexity out of it.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    20 min
  • 15: How to feel sexy while on your period

    Look, I know that a period can bring a whole host of symptoms that make it hard to feel sexy, nevermind the moods that come along with it! But it IS possible! In this episode, I go through some things you can do to feel sexy despite the fact that you're bleeding.


    Please rate the podcast if you like it 😊


    Drop me a DM or an email 💗

    Instagram: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠chamomile.kim⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.chamomilekim.com⁠⁠⁠⁠

    28 min

About Chamomile Unleashed

From the publisher's feed

Welcome to Chamomile Unleashed! In this rebrand (previously Chamomile Cafe), we are free and safe to be our most bold, spicy, audacious selves. Here, we talk about how to live your juiciest, most fulfilled, pleasure-packed life all while living up to your full potential! if you want to go from small and scared to bold and unstoppable, stick around because it's time to break those chains that have been keeping you from living your dream life.