Champagne Moments
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Champagne Moments episodes

  • Episode 17: Self-love while loving others
    The problem with love is that if we don’t give it to ourselves enough, we will search for it in other place – and often not in the healthiest places. We will rely on others for validation that we are lovable- when they have their own love agendas, which don’t necessarily fit and complete ours.…
    18 min
  • Episode 16: Releasing Trauma
    After 2 years of the Pandemic, the unrest in 2021, and now the recent floods in KwaZulu/Natal, many of us are reliving trauma, many are at breaking point. PTSD Is real, mental health is important. And it is ok to choose to step back, to not engage, to take care of yourself first. In this…
    11 min
  • EPISODE 15: OUR OWN ROARING TWENTIES
    Perhaps 2020 and 2021 were meant to be this way…. to make us question ourselves and who and what we allow into our lives, to question our life choices, to make better choices …perhaps this was our unique once in a lifetime opportunity, to light us up, give us clarity, put some spark into our…
    21 min
  • Episode 14: New Year, New Moon, New beginnings
    2022 is here! Whoever you are, wherever you are, I hope you can find even the smallest seed of hope We have a very exciting new moon in Capricorn on 2 January – the timing of this could not be more perfect – it is as if we are starting 2022 with a gift from…
    16 min
  • Episode 13: SELF-LOVE IS A NECESSITY
    Self-love is not a luxury. It is a necessity. Give yourself all the love that you want and need, and the ripple effect will be magnificent. As you shine brighter you make your piece of the world shine brighter, you encourage others to love themselves more. You attract like-minded love-filled souls. Self-love is the best…
    8 min
  • EPISODE 12: PULLING BACK YOUR ENERGY
    It is ok to take a moment and to pour into our own cup. It is ok to pull back our energy from others because we need it all for ourselves, it is ok to say no to people close to us. It is ok to have the loving conversations and to say I love…
    8 min
  • Episode 11. Juggling Balls
    We take pride in having biggest capacity to juggle so many things. We are so good at multi-tasking, that we very seldom drop balls. We keep them all balancing in the air, sometimes focusing more on one than the other, but still trying to give them all enough attention to stay elevated. The problem with…
    7 min
  • Episode 10: Fearless & Brave
    Two words synonymous with each other, and yes slightly different, are “fearless” and “brave.” Fearless, means to be without fear, whereas brave is to be courageous and strong in the face of fear.Being fearless and brave lead to the most wonderful of Champagne Moments, they lead to freedom.
    8 min
  • Episode 9: Follow or Unfollow
    Imagine going onto social media and all you see is positive, uplifting posts, by beautiful people that you care about and that make a difference to your life.  You can curate your social media to be a happy and inspirational space for you, a space where you find the Champagne Moments and celebrate them.
    7 min
  • Episode 8: Playing Big
    Life has given us a such a big and beautiful playground, let’s all enjoy it to its fullest, lets share more, and celebrate more of our champagne moments. Let us all PLAY BIG together.
    5 min

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Champagne Moments.