Champagne Moments

As September starts the Southern hemisphere moves into the season of spring, and we are seeing so many positive and uplifting messages and social media posts- spring is here! It feels like this spring in particular is bringing a new energy of joy, fun, starting fresh, growing and enjoying life again. A champagne moment for us…

What kind of life would you like to return to after the COVID pandemic? Could there be a champagne moment here for us all?

Seeing your health, fitness and wellbeing as self-care and love, in the right timing for yourself, makes it easy and comfortable to connect to why you would like to make changes, and to find the perfect empowering, enjoyable way for you to do it, for yourself.

Setting intentions, instead of goals, is more about the journey, than the destination. The experience in getting to where we want to be, and growing and learning on the way. An intention focuses on our “why” – why do we want to do something or have something? What is the reason and feeling behind doing…

Having rituals that support and care for us, sprinkled all over our daily routines can elevate our mindset and hearts in so many beautiful ways. These little champagne moments can make such a difference each and every day.

Elevating all that you do in your daily life – making it, that much more awesome- brings out champagne moments in many normal moments of our lives.

Our champagne moments can be about celebration, but sometimes they justneed to be about survival, about having an anchor to get through each day. Your anchor should be something which brings you joy, something to look forward to, something that makes you feel good about yourself.

Welcome to Champagne Moments, with Senta. A podcast that brings you empowering and uplifting conversations about those special life moments worth celebrating.