Let’s explore the reality of dealing with humans.., they do human stuff? Do you change or make them change? Today we give a brief outlook on signs to move on

What is a trauma bond & how do you undo the connection? Let’s talk reason. Why do we cling to anything? We fear loss of what we think we need. Let’s unbind … together

Change starts on the inside but most prefer to decorate the outside in hopes it would change the way in which they feel. A healed inside will create a permanent outward appearance but many skip steps and are left with the wardrobe of insecurities that don’t fit the narrative… let’s take a minute to unravel

Bring in the hot seat of correction is hard but will you take accountability to move forward. It’s hot outside but could you imagine hell is hotter ?! Relationships are important for growth & accountability… what is your part in dealing with the temperature?

People tend to talk about how you should Not under value yourself but no one discusses how lonely it can be

Sometimes we are so stuck on next we can’t see what’s in the darkness of now.

In the dating culture there is always pros and cons. Let’s discuss ghosting & what it really means

As I reflect on past experiences I want to highlight the moments in my life that I never thought I would over come. The moments that made me face fears , heal wounds, and grow to celebrate LIFE! Join me on this ride also a sneak peak of my book.

In the public eye a man’s reflection, his wife, was mocked. What’s too far to defend your family? Are we allowed to be human? I think we’ve lost touch of a genuine love and become desensitized to other’s pain. Let’s chat

If I want to drink Champagne or tea what’s in my cup is my business. As we explore life and sexuality let’s address the double standards. Own your preferences, live, and let live as long as the choices don’t affect someone else negatively