A rose alone is still a rose

Transition gives purpose and should. E embraced

Gifts only serve purpose when used

In this episode we explore boundaries!! You ever had someone leave their sh$t at YOUR SH&! ! ? What did you do ?

Own your ME! Healthy boundaries come in all shapes and sizes

Let's talk about it! I finished my 90 day fast & boy was it a journey. Loving yourself should never grow old. Take a moment to breathe and understand your feelings. You don't have to be the superhero all of the time.

Sometimes all we know is winning a race makes us a winner. What do we do when we find out we are in a marathon? How do we still feel worthy? "The only victories which leave no regret are those which are gained over ignorance..”

Why is that we feel we must force our views on others? Can we not be respectful as our OPINION is valid but not to be FORCED. “I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”-Maya Angelou

Did you finish your race? Let's explore in times of uncertainty the finish line

Is America hard on us are are we hard on us ? Catch this point of view from a few black women: those raising young women , raised by black women , & the sons of black women.